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Encouragement and Support Group

About This Group

We all have tried countless diets, and most of us failed - most of the time. TDP is perfect to help people track their intake, and excersize - but what happens when you eat too much cake over the weekend and feel like giving up? We all try to support eachother in triumph and in our slumps. Sharing our sucess, and cheering for eachother's sucesses. But dont forget that we all will plateau, or have a weak moment, and we'll be here giving encouragement when its needed. ALL ARE WELCOME!

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May 31st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,702 808g 2,066mg 26,982mg 1,650g 462g 196g 553g
Averages: 1,856 90g 230mg 2,998mg 183g 51g 22g 61g
OVER GOAL!
Members Tracking:
9
Calorie Goal:
12,649
Calories Consumed:
16,702
Calories Burned:
0
Net Calories Consumed:
16,702 (4,053 over)
% of calories burned:
0.00%

May 30th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,359 284g 1,246mg 16,987mg 1,123g 380g 154g 495g
Averages: 1,170 36g 156mg 2,123mg 140g 48g 19g 62g
ON TARGET!
Members Tracking:
8
Calorie Goal:
10,831
Calories Consumed:
9,359
Calories Burned:
0
Net Calories Consumed:
9,359 (1,473 under)
% of calories burned:
0.00%

May 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,106 323g 1,143mg 12,975mg 1,169g 376g 164g 443g
Averages: 1,301 46g 163mg 1,854mg 167g 54g 23g 63g
ON TARGET!
Members Tracking:
7
Calorie Goal:
10,515
Calories Consumed:
9,390
Calories Burned:
284
Net Calories Consumed:
9,106 (1,408 under)
% of calories burned:
3.02%

May 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,562 125g 459mg 9,042mg 745g 266g 105g 179g
Averages: 1,140 31g 115mg 2,260mg 186g 67g 26g 45g
Members Tracking:
4
Calorie Goal:
6,413
Calories Consumed:
4,562
Calories Burned:
0
Net Calories Consumed:
4,562 (1,852 under)
% of calories burned:
0.00%

May 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,773 204g 335mg 11,180mg 1,004g 414g 70g 186g
Averages: 1,129 34g 56mg 1,863mg 167g 69g 12g 31g
Members Tracking:
6
Calorie Goal:
8,130
Calories Consumed:
6,773
Calories Burned:
0
Net Calories Consumed:
6,773 (1,357 under)
% of calories burned:
0.00%

May 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,251 60g 118mg 5,272mg 370g 76g 52g 112g
Averages: 750 20g 39mg 1,757mg 123g 25g 17g 37g
Members Tracking:
3
Calorie Goal:
5,045
Calories Consumed:
2,251
Calories Burned:
0
Net Calories Consumed:
2,251 (2,794 under)
% of calories burned:
0.00%

May 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,887 151g 453mg 8,938mg 639g 321g 70g 253g
Averages: 977 30g 91mg 1,788mg 128g 64g 14g 51g
Members Tracking:
5
Calorie Goal:
6,191
Calories Consumed:
4,887
Calories Burned:
0
Net Calories Consumed:
4,887 (1,303 under)
% of calories burned:
0.00%

May 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,755 273g 512mg 9,779mg 1,089g 388g 125g 445g
Averages: 969 34g 64mg 1,222mg 136g 49g 16g 56g
Members Tracking:
8
Calorie Goal:
12,688
Calories Consumed:
8,156
Calories Burned:
401
Net Calories Consumed:
7,755 (4,933 under)
% of calories burned:
4.92%

May 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,604 43g 397mg 1,381mg 234g 66g 56g 93g
Averages: 535 14g 132mg 460mg 78g 22g 19g 31g
Members Tracking:
3
Calorie Goal:
4,873
Calories Consumed:
1,604
Calories Burned:
0
Net Calories Consumed:
1,604 (3,269 under)
% of calories burned:
0.00%

May 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,936 156g 484mg 11,566mg 732g 218g 185g 319g
Averages: 823 26g 81mg 1,928mg 122g 36g 31g 53g
Members Tracking:
6
Calorie Goal:
9,744
Calories Consumed:
5,338
Calories Burned:
402
Net Calories Consumed:
4,936 (4,808 under)
% of calories burned:
7.53%