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Exercising with Heart Rate Monitors Group

About This Group

Heart rate monitors have got to be one of the best motivational fitness tools out there. You can keep track of your body's exertion during workouts and compare that directly to your dietary intake. Best of all, you can share your workout results with other HRM users here who can provide great feedback and support. Share things like: Calories burned, Max HR, Avg HR, or whatever other results you want.

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November 21st, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,534 382g 3,063mg 12,298mg 1,790g 616g 219g 732g
Averages: 530 21g 170mg 683mg 99g 34g 12g 41g
Members Tracking:
18
Calorie Goal:
28,635
Calories Consumed:
13,780
Calories Burned:
4,246
Net Calories Consumed:
9,534 (19,101 under)
% of calories burned:
30.81%

November 20th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 24,856 977g 2,858mg 42,496mg 4,005g 1,456g 440g 1,605g
Averages: 888 35g 102mg 1,518mg 143g 52g 16g 57g
OVER GOAL!
Members Tracking:
28
Calorie Goal:
0
Calories Consumed:
32,157
Calories Burned:
7,301
Net Calories Consumed:
24,856 (24,856 over)
% of calories burned:
22.70%

November 19th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 50,353 1,227g 2,769mg 58,228mg 10,167g 5,094g 1,537g 2,102g
Averages: 1,574 38g 87mg 1,820mg 318g 159g 48g 66g
ON TARGET!
Members Tracking:
32
Calorie Goal:
50,483
Calories Consumed:
58,651
Calories Burned:
8,298
Net Calories Consumed:
50,353 (130 under)
% of calories burned:
14.15%

November 18th, 2009

weird headache. Could it be low caloric intake/high cardio?

posted by martyrcalvin on 10:54 am

Yesterday and today I've had this weird feeling in the back of my head. It is mostly on the right side of the back of my head. It is a bit of an ache. It feels sort of similiar to how my head would feel after a night of moderately heavy drinking. I think it might be from my low caloric intake over the past two days. I eat around 1000-1400 calories but then I exercise them all off with some somewhat intense cardio. I ride anywhere from 20-26 miles at an avg. speed of 15-16 mph with an avg. HR of 150-160.

I realize that my caloric intake is low but I am trying to lose weight by Nov. 25. My 1011 calorie/day diet has me shedding 3 lbs. per week.

Any thoughts?

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 31,238 1,066g 3,952mg 55,450mg 5,018g 1,702g 550g 1,952g
Averages: 868 30g 110mg 1,540mg 139g 47g 15g 54g
Members Tracking:
36
Calorie Goal:
58,240
Calories Consumed:
38,490
Calories Burned:
7,252
Net Calories Consumed:
31,238 (27,002 under)
% of calories burned:
18.84%

November 17th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 31,613 1,052g 4,069mg 56,761mg 4,820g 1,888g 575g 2,352g
Averages: 988 33g 127mg 1,774mg 151g 59g 18g 73g
Members Tracking:
32
Calorie Goal:
50,432
Calories Consumed:
39,496
Calories Burned:
7,883
Net Calories Consumed:
31,613 (18,819 under)
% of calories burned:
19.96%

November 16th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,653 49g 39mg 1,489mg 378g 214g 38g 90g
Averages: 331 10g 8mg 298mg 76g 43g 8g 18g
Members Tracking:
5
Calorie Goal:
9,358
Calories Consumed:
2,721
Calories Burned:
1,068
Net Calories Consumed:
1,653 (7,705 under)
% of calories burned:
39.25%

November 15th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 26,108 995g 3,440mg 50,225mg 3,934g 1,300g 345g 1,395g
Averages: 1,044 40g 138mg 2,009mg 157g 52g 14g 56g
Members Tracking:
25
Calorie Goal:
41,839
Calories Consumed:
31,169
Calories Burned:
5,061
Net Calories Consumed:
26,108 (15,731 under)
% of calories burned:
16.24%

November 14th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 25,240 1,192g 3,339mg 43,220mg 3,925g 1,388g 342g 1,450g
Averages: 1,052 50g 139mg 1,801mg 164g 58g 14g 60g
Members Tracking:
24
Calorie Goal:
39,780
Calories Consumed:
33,645
Calories Burned:
8,405
Net Calories Consumed:
25,240 (14,540 under)
% of calories burned:
24.98%

November 13th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 29,206 1,237g 3,915mg 44,405mg 4,477g 1,592g 466g 1,427g
Averages: 1,043 44g 140mg 1,586mg 160g 57g 17g 51g
Members Tracking:
28
Calorie Goal:
48,201
Calories Consumed:
35,304
Calories Burned:
6,098
Net Calories Consumed:
29,206 (18,995 under)
% of calories burned:
17.27%

November 12th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 28,487 1,051g 3,528mg 52,043mg 4,881g 1,890g 547g 2,003g
Averages: 919 34g 114mg 1,679mg 157g 61g 18g 65g
Members Tracking:
31
Calorie Goal:
49,559
Calories Consumed:
37,753
Calories Burned:
9,266
Net Calories Consumed:
28,487 (21,072 under)
% of calories burned:
24.54%
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Recent Comments

psymongreen on Which HRM?

Nov 10th at 4:59 AM

 I've recently got the Polar F7 and am...

dszostak on Total caloric intake question

Nov 6th at 11:38 AM

Thanks RJRAJ! I follow what you said... good to...

Jonigirl45 on From marathoner to cancer survivor

Nov 5th at 9:43 AM

3,500 calories = 1 lb  so  I add...

DJRAJ on Total caloric intake question

Nov 2nd at 10:14 PM

If you net below what your daily recommended...

Jonigirl45 on my Garmin 305 died!

Oct 30th at 10:12 AM

I just did a spinning class and went to check...

galahadsmom on Re-Starting after a 9 month forced pause. It shucks

Oct 16th at 7:03 AM

the point is that "you did it"......

JeffandLiz1 on Which HRM?

Oct 9th at 4:13 PM

I checked those out and like them alot. ...

nutrexercus on Which HRM?

Oct 7th at 6:57 PM

I'm a big fan of Suunto HRMs, although the...

galahadsmom on Just what does a HM feel like without running one?

Oct 7th at 11:28 AM

its also a great way to monitor your own body's...

nutrexercus on Just what does a HM feel like without running one?

Oct 4th at 10:50 AM

Useful things aren't they?  I can't...

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