Group Members
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A.Jai
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a4blur
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belicious
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Former Member
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ginerva66
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Usernames in gray reveal members who haven't tracked in the past week.
About This Group
Heart rate monitors have got to be one of the best motivational fitness tools out there. You can keep track of your body's exertion during workouts and compare that directly to your dietary intake. Best of all, you can share your workout results with other HRM users here who can provide great feedback and support. Share things like: Calories burned, Max HR, Avg HR, or whatever other results you want.
June 2nd, 2009
Return day weights
This is yesterday's workout. I thought I could start off June on a good note.
Since during finals in May, there was a bit of a falling out with exercise. Although
two weeks is better than two months! Anyways, here's the stats:
2x12 Weight lifting: Stiff leg deadlift, medium bench press, military presses, bicep
curls, squats, and deadlifts
Duration: 42 mins
Lowest HR: 105
Average HR: 146
Max HR: 179
Calories burned: 295
Suunto Training Effect: 2.8 (out of 5)
Not too shabby for a weightlifting session. I wonder what the suunto training effect would be during an earthquake? The rating reminds me of the richter magnitude scale.
Recent Comments
I actually wore mine last Monday. I have a desk...
Comments