Heart rate monitors have got to be one of the best motivational fitness tools out there. You can keep track of your body's exertion during workouts and compare that directly to your dietary intake. Best of all, you can share your workout results with other HRM users here who can provide great feedback and support. Share things like: Calories burned, Max HR, Avg HR, or whatever other results you want.
Had a mountain bike ride today. Physically it felt really good. Didn't get worn out at
all. This ride will be familiar to the veteran group members. I call it the loop.
Need some work on the total time. My goal will be to get to 45 mins or less by the
end of summer.
Time Taken: 00:54:30
Total Distance: 7.79 mi.
Burned: 595 (kcal)
Pace: 07:00 (avg)
Speed: 8.6 (mi/hr) (avg) 27.3 (mi/hr) (max)
HR: 122 (bpm) (min) 156 (bpm)
(avg) 179 (bpm) (max)
Altitude: 1007ft

I actually wore mine last Monday. I have a desk...
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