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Exercising with Heart Rate Monitors Group

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About This Group

Heart rate monitors have got to be one of the best motivational fitness tools out there. You can keep track of your body's exertion during workouts and compare that directly to your dietary intake. Best of all, you can share your workout results with other HRM users here who can provide great feedback and support. Share things like: Calories burned, Max HR, Avg HR, or whatever other results you want.

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June 18th, 2009

And yesterdays weights.

posted by nutrexercus on 7:36 pm

Might as well throw yesterday's weights in there..

Exercise: 3x8 weights
Squats, Lunges, Arnold Dumbell Presses, Preacher curls, Medium Bench, Pullups

Equipment: Weights, Weight vest, Barbells/Dumbells, Suunto T6c

Duration: 59:57
Lowest HR: 110
Average HR: 140   
Highest HR: 171
Cals burned: 480
Suunto Training Effect: 2.4 (out of 5)

Comments

by sp_wtf on Jun 20, 2009 at 12:38 pm

I really like the graph on this, when you do weights.  I need to look up that suunto thing.  That's a new term for me.

by nutrexercus on Jun 20, 2009 at 4:44 pm

Suunto is just another HRM company, but fancier(although I never tried the high end polar HRMs).   I can't say that I miss polar very much :), still they have great HRMs!  The software that I generate the graphs is called Firstbeat ATHLETE.  I think it's only compatible with Suunto watches. It's a really cool and easy program to use, but it's not free..

Edited by nutrexercus, on June 20th, 2009 at 4:45 pm.

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