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A.Jai
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a4blur
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belicious
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buttonbutton
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chefjt
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Former Member
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msolbe
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Seht
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About This Group
Heart rate monitors have got to be one of the best motivational fitness tools out there. You can keep track of your body's exertion during workouts and compare that directly to your dietary intake. Best of all, you can share your workout results with other HRM users here who can provide great feedback and support. Share things like: Calories burned, Max HR, Avg HR, or whatever other results you want.
August 5th, 2009
Recent Comments
msolbe on
can you wear a heart rate monitor all day to see what you really burn?
I actually wore mine last Monday. I have a desk...
Workout mega post.. (Makeup)
posted by nutrexercus on 10:44 am
Tuesday, August 4, 2009
Good ol loop. - 4 mins, but with ways to go..
Name: Mountain Biking - controlled HR
Type: Mountain Biking - General
Date: 08/04/2009
Start: 17:03:00
End: 17:57:00
Time Taken: 00:54:17
Workout Weight: 165.0 lbs.
Workout Route: Chabot hills loop
Total Distance: 7.80 mi.
Burned: 642 (kcal)
Effort: Normal
Quality: Good
Workout Notes
Notes Set the alarm back on my HR, so I can know when to slow down! My dad & I beat our previous time by 4 minutes. Still, 10 minutes to go to beat our overall record..
Workout Stats
Pace: 06:57 (avg)
Speed: 8.62 (mi/hr) (avg)
HR: 124 (bpm) (min) 166 (bpm) (avg) 187 (bpm) (max)
Saturday, August 1, 2009
Slump buster weights
Weights - 3x5 (08/01/2009)
* Workout Detail
* Route / Map
* Lap Info
* Gear
Hard to get back in the groove. Such a fitting title name.
Summary
Name: Slump buster weights
Type: Weights - 3x5
Date: 08/01/2009
Start: 19:18:00
End: 20:00:00
Time Taken: 00:41:58
Workout Weight: 160.0 lbs.
Workout Route: No Route! Map this Workout!
Burned: 301 (kcal)
Effort: Normal
Quality: Good
Workout Stats
HR: 93 (bpm) (min) 134 (bpm) (avg) 171 (bpm) (max)
Tuesday, July 28, 2009
HR Conscious bike ride
Summary
Name: HR conscious bike ride
Type: Mountain Biking - General
Date: 07/28/2009
Start: 17:05:00
End: 18:03:00
Time Taken: 00:58:00
Workout Weight: 160.0 lbs.
Workout Route: Chabot hills loop
Total Distance: 7.80 mi.
Burned: 662 (kcal)
Effort: Normal
Quality: Good
Workout Stats
Pace: 07:25 (avg)
Speed: 8.2 (mi/hr) (avg) 26.5 (mi/hr) (max)
HR: 136 (bpm) (min) 163 (bpm) (avg) 183 (bpm) (max)
Thursday, June 18, 2009
The deadly run
My god..The heart rate numbers speak for themselves. To say the least, I felt sick after this run. Definitely gonna be more careful in the future. Unfortunately this workout would be my workout demise for the next month and a half (that plus school).
Workout Stats
Summary
Name: The deadly run
Type: Regular Run
Date: 06/18/2009
Start: 17:47:00
End: 18:45:00
Time Taken: 00:57:12
Workout Weight: 160.0 lbs.
Workout Route: Chabot Park to Lake Chabot Docks
Total Distance: 4.68 mi.
Burned: 822 (kcal)
Effort: Hardest
Quality: Bad
Pace: 12:13 (avg)
Speed: 4.91 (mi/hr) (avg)
HR: 144 (bpm) (min) 190 (bpm) (avg) 200 (bpm) (max)