Group Members
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A.Jai
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a4blur
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abrooker
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amanemisa
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audreymadison
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belicious
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buttonbutton
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chefjt
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ChristosMaximus
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danielyunas
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danthedad
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dbacksfanbrian
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DJRAJ
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djshanklin
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dshaneg
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dustyfall
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EJCKMO
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ellenip
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faithchick
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Former Member
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ginerva66
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gonzo1724
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Gvgearhead
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heatherkind
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hikushoo
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ilstualum
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JeffandLiz1
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jewinter22
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jwfisher
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kikecr
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lakshman
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lkelly22
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marzipanrobot
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matanza
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mltoh
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msolbe
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nobealeman
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Nycholle
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olmos80
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pcgolden
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politburo
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potsie323
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rball_dude
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Seht
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semant
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shaz83
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sscamatt
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theDeuce
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wapak84
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wsmoak
Usernames in gray reveal members who haven't tracked in the past week.
About This Group
Heart rate monitors have got to be one of the best motivational fitness tools out there. You can keep track of your body's exertion during workouts and compare that directly to your dietary intake. Best of all, you can share your workout results with other HRM users here who can provide great feedback and support. Share things like: Calories burned, Max HR, Avg HR, or whatever other results you want.
December 6th, 2009
how many to burn?
Im curious to know what other people are burning off calorie wise in a workout? My
goal is a thousand a day. I only made it once, so I'm refining my routine
today. Is that enough or do I need to go higher?
depends on "what I am doing" -- some days I will run only and do anywhere from 3-20 miles (depending on where I am in my marathon training program); other days I do a mix of weights and cardio on the elliptical machines.
And some days I only have 1.5 hrs to work out, other days up to 3+...
I just adjust my eating depending on what I did for exercise that day to compensate.
Recent Comments
I actually wore mine last Monday. I have a desk...
Comments