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Experienced Runners Forum Group

About This Group

This is NOT the place for beginners. We are diverse group of experienced runners who are regularly running 20 miles or more per week. Focus is on training for upcoming races and swapping success stories on training, diet, racing, etc. If this is you, c'mon in!

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May 31st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 19,960 872g 3,347mg 32,534mg 3,170g 1,268g 333g 1,385g
Averages: 998 44g 167mg 1,627mg 158g 63g 17g 69g
Members Tracking:
20
Calorie Goal:
29,860
Calories Consumed:
27,408
Calories Burned:
7,448
Net Calories Consumed:
19,960 (9,901 under)
% of calories burned:
27.17%

May 30th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 18,780 831g 3,109mg 30,143mg 3,217g 1,195g 398g 1,444g
Averages: 939 42g 155mg 1,507mg 161g 60g 20g 72g
Members Tracking:
20
Calorie Goal:
29,843
Calories Consumed:
26,191
Calories Burned:
7,411
Net Calories Consumed:
18,780 (11,063 under)
% of calories burned:
28.30%

May 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 18,861 913g 4,779mg 33,646mg 3,460g 1,306g 338g 1,393g
Averages: 898 43g 228mg 1,602mg 165g 62g 16g 66g
Members Tracking:
21
Calorie Goal:
32,306
Calories Consumed:
28,816
Calories Burned:
9,955
Net Calories Consumed:
18,861 (13,445 under)
% of calories burned:
34.55%

May 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,738 532g 1,800mg 19,755mg 2,116g 776g 220g 1,031g
Averages: 595 41g 138mg 1,520mg 163g 60g 17g 79g
Members Tracking:
13
Calorie Goal:
21,240
Calories Consumed:
16,870
Calories Burned:
9,132
Net Calories Consumed:
7,738 (13,502 under)
% of calories burned:
54.13%

May 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,501 553g 1,902mg 16,753mg 1,542g 418g 117g 672g
Averages: 500 50g 173mg 1,523mg 140g 38g 11g 61g
Members Tracking:
11
Calorie Goal:
17,649
Calories Consumed:
13,378
Calories Burned:
7,877
Net Calories Consumed:
5,501 (12,148 under)
% of calories burned:
58.88%

May 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,878 609g 2,176mg 22,173mg 2,194g 740g 292g 862g
Averages: 991 47g 167mg 1,706mg 169g 57g 22g 66g
Members Tracking:
13
Calorie Goal:
20,119
Calories Consumed:
18,375
Calories Burned:
5,497
Net Calories Consumed:
12,878 (7,241 under)
% of calories burned:
29.92%

May 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,455 623g 2,508mg 22,863mg 1,965g 695g 166g 657g
Averages: 830 42g 167mg 1,524mg 131g 46g 11g 44g
Members Tracking:
15
Calorie Goal:
25,325
Calories Consumed:
18,049
Calories Burned:
5,594
Net Calories Consumed:
12,455 (12,870 under)
% of calories burned:
30.99%

May 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,639 391g 1,522mg 8,969mg 1,669g 634g 209g 513g
Averages: 602 24g 95mg 561mg 104g 40g 13g 32g
Members Tracking:
16
Calorie Goal:
24,685
Calories Consumed:
12,170
Calories Burned:
2,531
Net Calories Consumed:
9,639 (15,046 under)
% of calories burned:
20.80%

May 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 20,136 910g 3,267mg 33,954mg 3,079g 1,047g 378g 1,282g
Averages: 1,259 57g 204mg 2,122mg 192g 65g 24g 80g
Members Tracking:
16
Calorie Goal:
25,202
Calories Consumed:
25,999
Calories Burned:
5,863
Net Calories Consumed:
20,136 (5,066 under)
% of calories burned:
22.55%

May 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,520 203g 1,329mg 8,596mg 845g 357g 99g 291g
Averages: 502 23g 148mg 955mg 94g 40g 11g 32g
Members Tracking:
9
Calorie Goal:
14,700
Calories Consumed:
6,306
Calories Burned:
1,786
Net Calories Consumed:
4,520 (10,180 under)
% of calories burned:
28.32%