Free & Practical Exercise Advice

*Nicole*
09xb12ss
11rosie11
24girl
a4c35
adiaz201
aehrke
aerobeaver
ajg00d
akamom2
altoids74
Amanda803322
amble1969
aml1386
amsure
amwilshire1
amytrahan
amyzwicke
anabolic-diet
AndrewLGoldman
angelamb825
anglyn1
anharvey
anteres
apricetx
april3lou
aramirez626
araxie
ASmiley
Assimilate
astera121
AudreyH72
AyakoMono
Balance123
banshee1013
bartexas
bbianca99
bicycleprincess
bigj9901
birdsong
blahblah6513
bobbi1751
boord
brianaiki
buddha170
buhockey
busyHSmom
calalee
cali_riss
calicliche

Group administrators appear bold.

Usernames in gray reveal members who haven't tracked in the past week.

This group is all about MYTH-BUSTING. Learn why the "T" word is EVIL! Worried about getting "bulky"? The scale is NOT your friend! Crunches do NOT mean great abs. Cardio does NOT burn more fat than weightlifting... and MORE! Whether you are a hardcore training animal or just getting started on your first exercise routine, everyone is encouraged to voice his or her opinion. JOIN THE DISCUSSIONS!

Join This Group

HUMP DAY!

posted by mmarkm63 on 4:14 am

Welcome to MID WEEK!

The weekend is in sight! How is your week progressing so far?

Comments

by JShell1265 on Feb 8, 2012 at 5:20 am

Happy Hump day Everyone!!

Big Shock!! Missed the gym last night due to work. Didn't get out until very late, so I'll try again tonight. Guess I'm taking another short break resting my body. I finally had a good night sleep last night too, it's been about a week of sleeping 20-40 min shifts throughout the night.

I've decided to try the Yoga class first to help with relaxation and stretching. Once my ligament problem is resolved, I'll move to a Karate style class. I don't want to be doing Karate and have someone else doing something to me that hurts a ligament (i.e. blocking a kick or being thrown). With the Yoga, I'll be able to listen to my body more. I'm doing alot of weight training and cardio, now for something to help with healing and relaxing.

Hope everyone has a great day / week!!

by mymandy14 on Feb 8, 2012 at 6:32 am

I've been so tired this week-ugh! I watched the "The River" last night and had nightmares throughout the night! Good show but maybe they shouldn't put it on right before bed:)!!!
I had a good lifting workout last night. Plan on tabata intervals and abs tonight and Zumba Thursday night.

by froggermario on Feb 8, 2012 at 10:01 am

Day three of quitting smoking and I'm feeling way less wacky than days one and two - woot!
Lifting felt great Monday and last night I swapped out my run for a nice bike ride - I love winter weather in AZ :)
Hope everyone's week is going well and looking forward to the rest of the week and weekend!

by bravetraveller on Feb 8, 2012 at 10:57 am

Aack! It's been a stressful week; I'm worried about this client or that one and have paperwork out of my ears. But! I finally made it to the gym on Humpday on my lunch and had a GREAT workout! Short, but intense, and I feel recharged. Looking forward to finishing out my week strong with more intense workouts inbetween work stuff...
And REALLy looking forward to a fun, activity filled weekend! One way or the other, it will happen!

by diddie215 on Feb 8, 2012 at 8:48 pm

Hello .. How is everyone doing? I myself have a bad soar throat and feverish ..Could not go to the gym today i am hoping i feel well enough to go on friday.
WTG...Froggermario..its going on 14 months for me .Take i one minute at a time ..It is tough at first but it really does get easier...Just remember its all in the mind..Just Believe you will do it and you will. Good Luck!!
Good Night

Post a reply