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posted by mmarkm63 on 5:41 am

Welcome to the WEEKEND!

Another weekend is upon us. How did you do? What's in store for the weekend?

Whatever you do, BE SAFE! Don't go out there and get yourselves seriously killed. See you back here on Monday for MONDAY MORNING ROLL CALL!

Comments

by LauraJM on Feb 10, 2012 at 8:21 am

HAPPY FRIDAY!!

it's been a long week. Food was better than last but not as good as it can be. Get on it! Workouts have been better. Monday's was rough but Tuesday and last night were great :)

Taking a 3 day weekend w/Monday off.

Hope everyone has a great weekend!

by froggermario on Feb 10, 2012 at 8:22 am

Ate well and exercised this week. Skipped my run last night but still ate healthfully. Planning on a trip to the rock gym tomorrow :)
Day 5 of quitting smoking and focusing like a laser on health leaves me feeling very "on" this week! Wish me luck staying quit over the weekend.
Have a great weekend everyone!

by mymandy14 on Feb 10, 2012 at 8:38 am

Great job, Frogger on quiting smoking! Glad you are feeling "on!" I hope that feeling stays!
My eating has been great lately (minus Super Bowl Sunday;) and I feel so much better! Workouts have been great too! Looking forward to a weekend at home to get some things done around the house. I have a lifting day and Zumba planned for the weekend!

by tlogan2483 on Feb 10, 2012 at 8:56 am

I had a great week, not so much food or workout wise, but a nice much needed get away. Stayed at a cabin in the mountains. Didn't get to ski since the mountain was mostly slush, but I did over 7.5 miles of hiking one day- and mountain miles are not quite the same as flat miles! Feeling very sore still, but it was a good time. Got back to my workouts last night, but had to take the treadmill easy because of my shins hurting so much. Cardio today, weights tomorrow, rest on Sunday. Saturday I'm going out to a nice restaurant to celebrate my birthday. Other than that, not really any plans other than getting back on track!

by JShell1265 on Feb 10, 2012 at 9:40 am

Hey all and Happy Friday!!

Wednesday, I made the gym for weight training. Did some chest / arm lifting without any issues. Thursday, went to the gym for some HIIT running cardio . . . . my legs and glutes were sore though. This morning, my ligaments in my arms are hurting again and so is my neck. My body just doesn't want me to exercise for some reason. I want to get rid of this fat and fit more into my skin cause I look bad.

No real plans this weekend, mostly rest and get things done around the house. Got a monthly meeting Saturday evening with my group, so that will be fun.

Hope everyone has a wonderful weekend!!

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