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Getting Fit in 2009 Group

About This Group

Take the first step to a healthier you in 2009! Support, recipes, advice and more. http://fitby09.blogspot.com

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November 20th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,031 69g 305mg 2,146mg 408g 209g 56g 197g
Averages: 508 17g 76mg 537mg 102g 52g 14g 49g
Members Tracking:
4
Calorie Goal:
6,309
Calories Consumed:
2,835
Calories Burned:
804
Net Calories Consumed:
2,031 (4,278 under)
% of calories burned:
28.36%

November 19th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

November 18th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

November 17th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

November 16th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,956 210g 1,340mg 12,614mg 933g 352g 120g 391g
Averages: 851 30g 191mg 1,802mg 133g 50g 17g 56g
Members Tracking:
7
Calorie Goal:
11,925
Calories Consumed:
7,096
Calories Burned:
1,140
Net Calories Consumed:
5,956 (5,969 under)
% of calories burned:
16.07%

November 15th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

November 14th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

November 13th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,057 137g 416mg 5,936mg 557g 234g 72g 218g
Averages: 1,014 34g 104mg 1,484mg 139g 59g 18g 55g
Members Tracking:
4
Calorie Goal:
7,734
Calories Consumed:
4,319
Calories Burned:
262
Net Calories Consumed:
4,057 (3,677 under)
% of calories burned:
6.07%

November 12th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

November 11th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 19,858 591g 1,278mg 9,522mg 4,312g 2,679g 1,275g 417g
Averages: 3,310 98g 213mg 1,587mg 719g 447g 213g 69g
OVER GOAL!
Members Tracking:
6
Calorie Goal:
10,166
Calories Consumed:
21,057
Calories Burned:
1,199
Net Calories Consumed:
19,858 (9,692 over)
% of calories burned:
5.69%
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Recent Comments

prettygirl08 on Share Food Diary with Friend

Jun 4th at 8:00 AM

If you go into your profile and click on...

prettygirl08 on Greetings from a new Member...

May 13th at 7:23 AM

Welcome!

szakhter on lets do this!

Apr 30th at 12:25 PM

Looks like everyone is gone, lol. I really...

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You mean I have to go public with my...

chozray on Greetings from a new member

Apr 8th at 6:07 PM

Welcome to the group. You will get all the help...

gemini379 on Greetings from a new member

Apr 8th at 5:00 PM

Thanks, LaPeshaa89.  I'm getting back on...

LaPeshaa89 on Greetings from a new member

Apr 7th at 9:28 AM

welcome! i see what you mean about how easy it...

plum300 on Favorite Food

Apr 2nd at 8:58 AM

One of my favorite meals is fried whiting. I...

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Apr 2nd at 8:12 AM

My favorite was fried chicken  and monster...

LaPeshaa89 on Favorite Food

Apr 1st at 10:28 PM

haaa! lol girl your hilarious :)

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