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Healthy Dads Group

About This Group

Men taking the responsibility for their own diet and exercise as an example for their children. Maybe you need to lose a few pounds, cut out some (or many) bad habits. Maybe your a dad that needs to change a few things to be that role model your kids and emulate. Whatever it is, we will band together and have some fun.

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February 13th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,335 262g 1,756mg 13,852mg 1,237g 474g 150g 542g
Averages: 1,222 44g 293mg 2,309mg 206g 79g 25g 90g
Members Tracking:
6
Calorie Goal:
14,050
Calories Consumed:
9,690
Calories Burned:
2,355
Net Calories Consumed:
7,335 (6,716 under)
% of calories burned:
24.30%

February 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,163 234g 1,661mg 11,148mg 856g 271g 77g 537g
Averages: 1,194 39g 277mg 1,858mg 143g 45g 13g 90g
Members Tracking:
6
Calorie Goal:
12,817
Calories Consumed:
8,211
Calories Burned:
1,048
Net Calories Consumed:
7,163 (5,654 under)
% of calories burned:
12.76%

February 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,478 353g 2,850mg 13,936mg 935g 384g 98g 568g
Averages: 1,246 59g 475mg 2,323mg 156g 64g 16g 95g
Members Tracking:
6
Calorie Goal:
13,495
Calories Consumed:
10,036
Calories Burned:
2,558
Net Calories Consumed:
7,478 (6,017 under)
% of calories burned:
25.49%

February 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,890 443g 2,579mg 15,151mg 902g 275g 91g 737g
Averages: 1,648 74g 430mg 2,525mg 150g 46g 15g 123g
Members Tracking:
6
Calorie Goal:
14,039
Calories Consumed:
11,435
Calories Burned:
1,545
Net Calories Consumed:
9,890 (4,149 under)
% of calories burned:
13.51%

February 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,477 426g 2,143mg 17,487mg 1,240g 514g 124g 659g
Averages: 1,640 61g 306mg 2,498mg 177g 73g 18g 94g
Members Tracking:
7
Calorie Goal:
16,126
Calories Consumed:
12,069
Calories Burned:
592
Net Calories Consumed:
11,477 (4,649 under)
% of calories burned:
4.91%

February 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,423 87g 391mg 5,869mg 448g 204g 64g 184g
Averages: 485 17g 78mg 1,174mg 90g 41g 13g 37g
Members Tracking:
5
Calorie Goal:
12,586
Calories Consumed:
3,244
Calories Burned:
821
Net Calories Consumed:
2,423 (10,163 under)
% of calories burned:
25.31%

February 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,054 491g 2,354mg 22,596mg 1,344g 524g 155g 776g
Averages: 1,382 61g 294mg 2,825mg 168g 66g 19g 97g
Members Tracking:
8
Calorie Goal:
17,373
Calories Consumed:
13,294
Calories Burned:
2,240
Net Calories Consumed:
11,054 (6,319 under)
% of calories burned:
16.85%

February 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,750 516g 2,721mg 22,044mg 1,759g 549g 152g 731g
Averages: 1,306 57g 302mg 2,449mg 195g 61g 17g 81g
Members Tracking:
9
Calorie Goal:
19,116
Calories Consumed:
14,914
Calories Burned:
3,164
Net Calories Consumed:
11,750 (7,366 under)
% of calories burned:
21.21%

February 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,709 333g 1,569mg 11,255mg 945g 213g 52g 394g
Averages: 1,742 67g 314mg 2,251mg 189g 43g 10g 79g
Members Tracking:
5
Calorie Goal:
11,254
Calories Consumed:
10,918
Calories Burned:
2,209
Net Calories Consumed:
8,709 (2,545 under)
% of calories burned:
20.23%

February 4th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,903 320g 2,278mg 11,826mg 1,027g 293g 63g 402g
Averages: 1,151 53g 380mg 1,971mg 171g 49g 11g 67g
Members Tracking:
6
Calorie Goal:
13,664
Calories Consumed:
9,443
Calories Burned:
2,540
Net Calories Consumed:
6,903 (6,761 under)
% of calories burned:
26.90%