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Healthy Houston Group

About This Group

Members from Houston feel free to join. This is a group for Houstonians to help support each other in our journey for health, fitness, balance, nutrition, and over all well being. Hopefully, help members create bonds with other in like situations and perhaps life-long friends. Great to share information on workout spots and restaurants!

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February 2nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,770 85g 235mg 3,247mg 139g 24g 54g 146g
Averages: 1,770 85g 235mg 3,247mg 139g 24g 54g 146g
Members Tracking:
1
Calorie Goal:
3,201
Calories Consumed:
1,770
Calories Burned:
0
Net Calories Consumed:
1,770 (1,431 under)
% of calories burned:
0.00%

February 1st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,588 65g 65mg 2,605mg 190g 59g 35g 80g
Averages: 1,588 65g 65mg 2,605mg 190g 59g 35g 80g
Members Tracking:
1
Calorie Goal:
3,201
Calories Consumed:
1,588
Calories Burned:
0
Net Calories Consumed:
1,588 (1,613 under)
% of calories burned:
0.00%

January 31st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,009 94g 50mg 2,921mg 229g 92g 61g 73g
Averages: 2,009 94g 50mg 2,921mg 229g 92g 61g 73g
Members Tracking:
1
Calorie Goal:
3,201
Calories Consumed:
2,009
Calories Burned:
0
Net Calories Consumed:
2,009 (1,192 under)
% of calories burned:
0.00%

January 30th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,899 112g 96mg 3,618mg 144g 33g 39g 88g
Averages: 1,899 112g 96mg 3,618mg 144g 33g 39g 88g
Members Tracking:
1
Calorie Goal:
3,201
Calories Consumed:
1,899
Calories Burned:
0
Net Calories Consumed:
1,899 (1,303 under)
% of calories burned:
0.00%

January 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

January 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

January 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,460 139g 325mg 4,103mg 245g 54g 69g 325g
Averages: 1,730 70g 163mg 2,051mg 123g 27g 35g 162g
Members Tracking:
2
Calorie Goal:
5,197
Calories Consumed:
3,460
Calories Burned:
0
Net Calories Consumed:
3,460 (1,737 under)
% of calories burned:
0.00%

January 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,318 63g 14mg 2,177mg 135g 32g 24g 61g
Averages: 1,318 63g 14mg 2,177mg 135g 32g 24g 61g
Members Tracking:
1
Calorie Goal:
3,153
Calories Consumed:
1,318
Calories Burned:
0
Net Calories Consumed:
1,318 (1,835 under)
% of calories burned:
0.00%

January 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,361 152g 216mg 6,556mg 338g 36g 40g 165g
Averages: 3,361 152g 216mg 6,556mg 338g 36g 40g 165g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
3,153
Calories Consumed:
3,361
Calories Burned:
0
Net Calories Consumed:
3,361 (208 over)
% of calories burned:
0.00%

January 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 230 5g 25mg 490mg 29g 0g 4g 16g
Averages: 230 5g 25mg 490mg 29g 0g 4g 16g
Members Tracking:
1
Calorie Goal:
1,810
Calories Consumed:
230
Calories Burned:
0
Net Calories Consumed:
230 (1,580 under)
% of calories burned:
0.00%