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Healthy Houston Group

About This Group

Members from Houston feel free to join. This is a group for Houstonians to help support each other in our journey for health, fitness, balance, nutrition, and over all well being. Hopefully, help members create bonds with other in like situations and perhaps life-long friends. Great to share information on workout spots and restaurants!

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January 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 230 5g 25mg 490mg 29g 0g 4g 16g
Averages: 230 5g 25mg 490mg 29g 0g 4g 16g
Members Tracking:
1
Calorie Goal:
1,810
Calories Consumed:
230
Calories Burned:
0
Net Calories Consumed:
230 (1,580 under)
% of calories burned:
0.00%

January 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 832 67g 332mg 2,009mg 121g 9g 12g 81g
Averages: 832 67g 332mg 2,009mg 121g 9g 12g 81g
Members Tracking:
1
Calorie Goal:
1,810
Calories Consumed:
1,365
Calories Burned:
533
Net Calories Consumed:
832 (978 under)
% of calories burned:
39.05%

January 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,919 84g 115mg 1,775mg 247g 10g 12g 94g
Averages: 2,919 84g 115mg 1,775mg 247g 10g 12g 94g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
1,810
Calories Consumed:
2,919
Calories Burned:
0
Net Calories Consumed:
2,919 (1,109 over)
% of calories burned:
0.00%

January 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
OVER GOAL!
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

January 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
OVER GOAL!
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

January 19th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,887 49g 501mg 1,865mg 320g 45g 46g 382g
Averages: 1,443 25g 251mg 933mg 160g 22g 23g 191g
Members Tracking:
2
Calorie Goal:
3,854
Calories Consumed:
3,242
Calories Burned:
355
Net Calories Consumed:
2,887 (967 under)
% of calories burned:
10.95%

January 18th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 414 17g 25mg 2,217mg 110g 3g 5g 26g
Averages: 414 17g 25mg 2,217mg 110g 3g 5g 26g
Members Tracking:
1
Calorie Goal:
1,810
Calories Consumed:
636
Calories Burned:
222
Net Calories Consumed:
414 (1,397 under)
% of calories burned:
34.93%

January 17th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 597 13g 358mg 1,094mg 143g 47g 11g 89g
Averages: 597 13g 358mg 1,094mg 143g 47g 11g 89g
Members Tracking:
1
Calorie Goal:
1,810
Calories Consumed:
1,041
Calories Burned:
444
Net Calories Consumed:
597 (1,213 under)
% of calories burned:
42.65%

January 16th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

January 15th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%