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Healthy Houston Group

About This Group

Members from Houston feel free to join. This is a group for Houstonians to help support each other in our journey for health, fitness, balance, nutrition, and over all well being. Hopefully, help members create bonds with other in like situations and perhaps life-long friends. Great to share information on workout spots and restaurants!

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January 14th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

January 13th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 885 57g 291mg 1,562mg 64g 39g 3g 97g
Averages: 885 57g 291mg 1,562mg 64g 39g 3g 97g
Members Tracking:
1
Calorie Goal:
1,091
Calories Consumed:
1,185
Calories Burned:
300
Net Calories Consumed:
885 (206 under)
% of calories burned:
25.32%

January 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 995 58g 225mg 3,050mg 219g 137g 7g 45g
Averages: 995 58g 225mg 3,050mg 219g 137g 7g 45g
ON TARGET!
Members Tracking:
1
Calorie Goal:
1,091
Calories Consumed:
1,681
Calories Burned:
686
Net Calories Consumed:
995 (96 under)
% of calories burned:
40.81%

January 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3 22g 80mg 1,421mg 67g 23g 8g 33g
Averages: 3 22g 80mg 1,421mg 67g 23g 8g 33g
Members Tracking:
1
Calorie Goal:
1,091
Calories Consumed:
575
Calories Burned:
572
Net Calories Consumed:
3 (1,088 under)
% of calories burned:
99.48%

January 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,586 58g 261mg 5,847mg 234g 77g 16g 134g
Averages: 793 29g 131mg 2,923mg 117g 38g 8g 67g
Members Tracking:
2
Calorie Goal:
2,890
Calories Consumed:
1,966
Calories Burned:
380
Net Calories Consumed:
1,586 (1,304 under)
% of calories burned:
19.33%

January 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,508 113g 173mg 3,073mg 163g 51g 17g 76g
Averages: 754 56g 86mg 1,537mg 81g 26g 9g 38g
Members Tracking:
2
Calorie Goal:
2,890
Calories Consumed:
1,867
Calories Burned:
359
Net Calories Consumed:
1,508 (1,382 under)
% of calories burned:
19.23%

January 8th, 2012

WAKE UP HOUSTON

posted by dona-1824 on 9:40 pm

 Let's get going,anyone here,anyone alive,let me know if you are please.
Healthy just doesn't sit there and do nothing.

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 425 22g 165mg 2,583mg 161g 24g 13g 72g
Averages: 425 22g 165mg 2,583mg 161g 24g 13g 72g
Members Tracking:
1
Calorie Goal:
1,097
Calories Consumed:
1,110
Calories Burned:
685
Net Calories Consumed:
425 (672 under)
% of calories burned:
61.71%

January 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,638 53g 100mg 2,836mg 283g 177g 13g 51g
Averages: 1,638 53g 100mg 2,836mg 283g 177g 13g 51g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
1,097
Calories Consumed:
1,753
Calories Burned:
115
Net Calories Consumed:
1,638 (541 over)
% of calories burned:
6.56%

January 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,090 47g 225mg 2,263mg 215g 82g 17g 95g
Averages: 1,090 47g 225mg 2,263mg 215g 82g 17g 95g
ON TARGET!
Members Tracking:
1
Calorie Goal:
1,097
Calories Consumed:
1,589
Calories Burned:
499
Net Calories Consumed:
1,090 (7 under)
% of calories burned:
31.40%

January 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 897 63g 126mg 4,055mg 186g 45g 11g 91g
Averages: 897 63g 126mg 4,055mg 186g 45g 11g 91g
Members Tracking:
1
Calorie Goal:
1,097
Calories Consumed:
1,856
Calories Burned:
959
Net Calories Consumed:
897 (200 under)
% of calories burned:
51.67%