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Healthy Houston Group

About This Group

Members from Houston feel free to join. This is a group for Houstonians to help support each other in our journey for health, fitness, balance, nutrition, and over all well being. Hopefully, help members create bonds with other in like situations and perhaps life-long friends. Great to share information on workout spots and restaurants!

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December 25th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,073 138g 186mg 3,320mg 217g 129g 9g 60g
Averages: 2,073 138g 186mg 3,320mg 217g 129g 9g 60g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
1,365
Calories Consumed:
2,073
Calories Burned:
0
Net Calories Consumed:
2,073 (708 over)
% of calories burned:
0.00%

December 24th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,654 86g 298mg 2,260mg 140g 85g 2g 87g
Averages: 1,654 86g 298mg 2,260mg 140g 85g 2g 87g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
1,365
Calories Consumed:
1,654
Calories Burned:
0
Net Calories Consumed:
1,654 (289 over)
% of calories burned:
0.00%

December 23rd, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,135 161g 240mg 2,625mg 284g 95g 12g 130g
Averages: 1,568 81g 120mg 1,312mg 142g 47g 6g 65g
Members Tracking:
2
Calorie Goal:
4,185
Calories Consumed:
3,255
Calories Burned:
120
Net Calories Consumed:
3,135 (1,050 under)
% of calories burned:
3.69%

December 22nd, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 907 72g 190mg 4,769mg 177g 59g 18g 75g
Averages: 907 72g 190mg 4,769mg 177g 59g 18g 75g
Members Tracking:
1
Calorie Goal:
1,365
Calories Consumed:
1,607
Calories Burned:
700
Net Calories Consumed:
907 (458 under)
% of calories burned:
43.56%

December 21st, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 730 73g 245mg 1,838mg 151g 58g 12g 72g
Averages: 730 73g 245mg 1,838mg 151g 58g 12g 72g
Members Tracking:
1
Calorie Goal:
1,636
Calories Consumed:
1,600
Calories Burned:
870
Net Calories Consumed:
730 (906 under)
% of calories burned:
54.38%

December 20th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,815 84g 136mg 3,008mg 214g 99g 13g 35g
Averages: 1,815 84g 136mg 3,008mg 214g 99g 13g 35g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
1,647
Calories Consumed:
1,815
Calories Burned:
0
Net Calories Consumed:
1,815 (168 over)
% of calories burned:
0.00%

December 19th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,579 33g 180mg 1,800mg 196g 122g 22g 76g
Averages: 1,579 33g 180mg 1,800mg 196g 122g 22g 76g
ON TARGET!
Members Tracking:
1
Calorie Goal:
1,647
Calories Consumed:
1,579
Calories Burned:
0
Net Calories Consumed:
1,579 (68 under)
% of calories burned:
0.00%

December 18th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 655 76g 270mg 1,560mg 48g 4g 12g 72g
Averages: 655 76g 270mg 1,560mg 48g 4g 12g 72g
Members Tracking:
1
Calorie Goal:
1,647
Calories Consumed:
1,360
Calories Burned:
705
Net Calories Consumed:
655 (992 under)
% of calories burned:
51.84%

December 17th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,767 67g 113mg 2,833mg 273g 182g 12g 61g
Averages: 1,767 67g 113mg 2,833mg 273g 182g 12g 61g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
1,647
Calories Consumed:
2,050
Calories Burned:
283
Net Calories Consumed:
1,767 (120 over)
% of calories burned:
13.80%

December 16th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,608 98g 668mg 5,031mg 313g 172g 10g 128g
Averages: 2,608 98g 668mg 5,031mg 313g 172g 10g 128g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
1,659
Calories Consumed:
2,975
Calories Burned:
367
Net Calories Consumed:
2,608 (949 over)
% of calories burned:
12.34%