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Healthy Houston Group

About This Group

Members from Houston feel free to join. This is a group for Houstonians to help support each other in our journey for health, fitness, balance, nutrition, and over all well being. Hopefully, help members create bonds with other in like situations and perhaps life-long friends. Great to share information on workout spots and restaurants!

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December 15th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,093 28g 108mg 2,428mg 243g 158g 7g 73g
Averages: 2,093 28g 108mg 2,428mg 243g 158g 7g 73g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
1,659
Calories Consumed:
2,093
Calories Burned:
0
Net Calories Consumed:
2,093 (434 over)
% of calories burned:
0.00%

December 14th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,094 79g 137mg 2,792mg 183g 38g 8g 78g
Averages: 1,094 79g 137mg 2,792mg 183g 38g 8g 78g
Members Tracking:
1
Calorie Goal:
1,659
Calories Consumed:
1,791
Calories Burned:
697
Net Calories Consumed:
1,094 (565 under)
% of calories burned:
38.92%

December 13th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,616 154g 130mg 4,831mg 394g 116g 27g 127g
Averages: 1,308 77g 65mg 2,416mg 197g 58g 14g 64g
ON TARGET!
Members Tracking:
2
Calorie Goal:
2,917
Calories Consumed:
3,147
Calories Burned:
531
Net Calories Consumed:
2,616 (301 under)
% of calories burned:
16.87%

December 12th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,451 90g 176mg 3,965mg 215g 107g 11g 66g
Averages: 1,451 90g 176mg 3,965mg 215g 107g 11g 66g
ON TARGET!
Members Tracking:
1
Calorie Goal:
1,629
Calories Consumed:
1,908
Calories Burned:
457
Net Calories Consumed:
1,451 (178 under)
% of calories burned:
23.96%

December 11th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,604 126g 300mg 4,785mg 343g 179g 13g 108g
Averages: 2,604 126g 300mg 4,785mg 343g 179g 13g 108g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
1,629
Calories Consumed:
2,898
Calories Burned:
294
Net Calories Consumed:
2,604 (975 over)
% of calories burned:
10.14%

December 10th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,828 68g 175mg 2,945mg 174g 88g 5g 62g
Averages: 1,828 68g 175mg 2,945mg 174g 88g 5g 62g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
1,629
Calories Consumed:
1,828
Calories Burned:
0
Net Calories Consumed:
1,828 (199 over)
% of calories burned:
0.00%

December 9th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,675 101g 125mg 4,010mg 325g 174g 13g 57g
Averages: 2,675 101g 125mg 4,010mg 325g 174g 13g 57g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
1,629
Calories Consumed:
2,675
Calories Burned:
0
Net Calories Consumed:
2,675 (1,046 over)
% of calories burned:
0.00%

December 8th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 954 55g 125mg 2,448mg 231g 167g 11g 54g
Averages: 954 55g 125mg 2,448mg 231g 167g 11g 54g
Members Tracking:
1
Calorie Goal:
1,629
Calories Consumed:
1,607
Calories Burned:
653
Net Calories Consumed:
954 (675 under)
% of calories burned:
40.63%

December 7th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,181 65g 65mg 2,519mg 255g 92g 17g 62g
Averages: 1,181 65g 65mg 2,519mg 255g 92g 17g 62g
Members Tracking:
1
Calorie Goal:
1,629
Calories Consumed:
1,834
Calories Burned:
653
Net Calories Consumed:
1,181 (448 under)
% of calories burned:
35.61%

December 6th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,707 79g 75mg 2,917mg 327g 138g 23g 89g
Averages: 1,707 79g 75mg 2,917mg 327g 138g 23g 89g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
1,629
Calories Consumed:
2,360
Calories Burned:
653
Net Calories Consumed:
1,707 (78 over)
% of calories burned:
27.68%