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Healthy Houston Group

About This Group

Members from Houston feel free to join. This is a group for Houstonians to help support each other in our journey for health, fitness, balance, nutrition, and over all well being. Hopefully, help members create bonds with other in like situations and perhaps life-long friends. Great to share information on workout spots and restaurants!

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March 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

March 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

March 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

March 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,049 60g 380mg 1,019mg 144g 70g 22g 116g
Averages: 524 30g 190mg 510mg 72g 35g 11g 58g
Members Tracking:
2
Calorie Goal:
1,790
Calories Consumed:
1,578
Calories Burned:
529
Net Calories Consumed:
1,049 (742 under)
% of calories burned:
33.53%

March 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,475 99g 531mg 3,630mg 310g 84g 36g 161g
Averages: 1,237 49g 266mg 1,815mg 155g 42g 18g 81g
OVER GOAL!
Members Tracking:
2
Calorie Goal:
1,790
Calories Consumed:
2,750
Calories Burned:
275
Net Calories Consumed:
2,475 (684 over)
% of calories burned:
10.00%

March 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,883 107g 463mg 4,056mg 321g 80g 47g 141g
Averages: 1,441 54g 231mg 2,028mg 160g 40g 23g 71g
OVER GOAL!
Members Tracking:
2
Calorie Goal:
1,790
Calories Consumed:
3,315
Calories Burned:
432
Net Calories Consumed:
2,883 (1,092 over)
% of calories burned:
13.03%

March 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,569 50g 430mg 1,418mg 176g 55g 34g 104g
Averages: 784 25g 215mg 709mg 88g 27g 17g 52g
ON TARGET!
Members Tracking:
2
Calorie Goal:
1,830
Calories Consumed:
1,569
Calories Burned:
0
Net Calories Consumed:
1,569 (262 under)
% of calories burned:
0.00%

March 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 648 35g 327mg 2,246mg 82g 21g 6g 125g
Averages: 648 35g 327mg 2,246mg 82g 21g 6g 125g
Members Tracking:
1
Calorie Goal:
1,830
Calories Consumed:
1,185
Calories Burned:
537
Net Calories Consumed:
648 (1,182 under)
% of calories burned:
45.32%

March 4th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

March 3rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 797 48g 45mg 2,140mg 123g 2g 12g 33g
Averages: 797 48g 45mg 2,140mg 123g 2g 12g 33g
Members Tracking:
1
Calorie Goal:
1,790
Calories Consumed:
1,192
Calories Burned:
395
Net Calories Consumed:
797 (993 under)
% of calories burned:
33.14%