Create a Recipe using My Recipes of your Healthy in a Hurry Dinner. Your submission MUST include the link to the recipe on our site, along with a photo, and a brief description of your healthy, delicious, quick dinner. Watch the video below to see how to upload all of your information! http://screencast.com/t/pdGC8uDB8dEo
I work all day at work anywhere from 9-10 hour days, I get home at 6p.m. and the kids are straving and the husband well is no help at all. I need a fast 2-3 ingred. meal. Any ideas?? I love to BROIL pork because it only take 8 minutes till it is done. I tried to make yummier items, but the prep work is 30 min and then cooking time is always 30-1 hour and that is way too long.
I know that sometimes it doesn't feel like "cooking" but I would totally recommend a crockpot dish and then doing the prep work for sides in the morning before you leave. Yes, it adds an extra 30 minutes to the morning routine, but it is soooo great having food hot and ready when you walk in the door. I also do a lot of slow cook roasts, but you need an oven or roaster that will shut off automatically. Put a ham, pork roast or beef roast on for 20 miutes per pound at 325F. If you add potatoes or pineapple or whatever then some of your veggies are done at the same time. It's also a good idea to buy fresh fruit and veggies twice a week and get them chopped up and stacked in tupperware with a paper towel on the bottom to absorb moisture. It takes 2 minutes to make a salad this way. :)! I also recommend getting a snack tray and fillng it with appetizers that the kids can eat before you get there...carrot sticks, cheese, crackers, grapes, etc. I always say if the snack tray is still full then you technically aren't starving. :)! Anything, not eaten can go in tomorrow's lunch boxes. My final thought is a bread maker that can be set to begin 4 hours before you get home. Throw in all the ingredients and there is fresh bread to add to the meal as well. It's so hard to work full time and then have the whole family stare at you when you step in the door...and it always comes down to more prep work for mom, but it is sooo worth it during the week. Best wishes!
www
.mytastycurry.com/2011/09/vegetable-handi-pulav-for-this-weekend.html

www.livestrong.com/reci
pes/chile-lime-chicken-pinch/

Serve this unbelievably easy and lightening fast chicken with a whole grain and a side of
fresh steamed green beans for a satisfyingly tangy balanced meal.
www.livestrong.com/re
cipes/pecan-crusted-chicken-tang/
Picked this recipe up from a friend!
2 4oz. chicken breasts
1/2 cup Spicy Brown Mustard
1 Tbsp honey
1/4 cup finely chopped pecans
Preheat oven to 350. Mix the brown mustard and the honey together in a bowl. Brush
the mustard mixture on the chicken (both sides) and then cover with the chopped pecan.
Place chicken in oven friendly baking dish and bake for 45 minutes. Serve with
a nice salad and it's a nice, quick, and easy dinner.
.jpg)
www.livestrong.co
m/recipes/quick-fresh-tilapia-soft-tacos/
.jpg)
These tacos are so delicious you won't believe they are so easy and nutritious! Your body
will love the protein in the fish and the healthy fats in the avocado. Your palate will
be thankful for the explosion of flavor and texture in every bite!
www.livestrong.com/recipes/zu
cchini-tuna-saut/
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Zucchini Tuna Sauté is my staple "healthy in a hurry" meal. It
is wonderfully balanced including all the nutritional benefits of the whole grain, fish
protein and vegetables and is amazingly easy and fast to prepare.
http://www.livestrong.com/recip
es/funky-fried-rice/
I can't even tell you how often I make this. It takes 10 minutes and is crazy delicious!
Using cauliflower instead of rice is a trick I picked up from raw cuisine. Nothing raw
about this dish, but it doesn't take long to cook.
Yummy edamame and bowtie noodle dish, quick to cook on the stove. You can add chicken and
other vegetables if you want!www.livestrong.com/recipes
/edamame-pasta-skillet/
French
Crepes Prenez
une tasse d'oeuf liquide pur, mélangez deux cuillères de poudre de protéine de glace
cappuccino, et vous mélangez le tou et vous avais une recette pour faire des crêpes,
Ajouter des fruits ... essayer c'est bon!Take one cup of pure liquid egg ,mix two scoops of ice
cappuccino protein powder, you gate crepes mix, Add fruit on top ..try that is good
!
www.livestrong.co
m/recipes/quick-garlic-chicken-soy-sauce/
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Easy to make juicy garlic chicken with soy sauce, sesame oil, and a bit of a kick!
This is a quick & easy recipe for a hot & delicious meal. I love to do crock pot
cooking, all-in-one meals and this is one of my favorites! Enjoy. http://w
ww.livestrong.com/recipes/crock-pot-balsamic-chicken-breasts-easy/
.
Crock Pot Balsamic Chicken Breasts (Easy) Recipe | LIVESTRONG.COM
Crock Pot Balsamic Chicken Breasts (Easy) Recipe. Get free and healthy recipes for Crock Pot Balsamic Chicken Breasts (Easy) including all the ingredients used and the...
http://www.livestrong.c
om/recipes/rainbow-spaghetti-squash/

http://www.livestr
ong.com/recipes/arrons-santa-fe-chicken-chili/

www.livestrong.com/recipes/skill
et-chorizo/ Going bananas stuffing peppers with chorizo, tomatillos and queso
blanco. Chorizo stuffing can be made ahead of time and naturally your choice of
peppers. Banana peppers were featured in my CSA box from Shaolin Gardens and I
wanted to do something a little different with them. ![]()
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www.livestrong.com/recipes/spicy-brown-rice-crust-pizza-peppers-mushroom-fresh-b
asil/
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Amazing gluten free pizza with fresh vegetables will be a weekly must have...its so easy
and fast to make!
by tlogan2483 on Sep 26, 2011 at 2:27 pm
Have you ever tried making something the night before and serving it the next day? I make a turkey chili and also a black bean soup and they are always better the next day so I will sometimes cook it later at night one night, store it in the fridge in some tupperware and then the next day it's an easy dinner to just take out and reheat in the microwave.
Also, fish is usually a really easy, quick meal. It doesn't take long to broil the fish and while the fish is broiling you can mix up some salsa and serve it on top of the fish. Real quick and easy that way or if you have some extra time, I usually try to mix up a salsa or spread while the broiler is heating and cook it on top of the fish. Same thing can be done with chicken.