Here's To Health! Group

About This Group

Tall or Short... Big or Small... Young or Old... This group is for people who are pursuing a healthy lifestyle, full of wholesome, nutritious foods and a diverse array of exercise. This is our primary focus no matter what our current state or station. Whether we're losing weight, maintaining, or gaining muscle - we want first and foremost to be healthy, mind body & soul. HERE'S TO HEALTH!!

May 31st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,704 579g 3,360mg 21,361mg 1,221g 444g 152g 705g
Averages: 770 58g 336mg 2,136mg 122g 44g 15g 71g
Members Tracking:
10
Calorie Goal:
15,413
Calories Consumed:
12,525
Calories Burned:
4,821
Net Calories Consumed:
7,704 (7,709 under)
% of calories burned:
38.49%

May 30th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,270 464g 3,122mg 13,890mg 1,256g 452g 191g 580g
Averages: 934 42g 284mg 1,263mg 114g 41g 17g 53g
Members Tracking:
11
Calorie Goal:
17,481
Calories Consumed:
11,389
Calories Burned:
1,119
Net Calories Consumed:
10,270 (7,211 under)
% of calories burned:
9.83%

May 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,181 275g 1,333mg 7,753mg 807g 302g 123g 349g
Averages: 418 27g 133mg 775mg 81g 30g 12g 35g
Members Tracking:
10
Calorie Goal:
15,956
Calories Consumed:
6,906
Calories Burned:
2,725
Net Calories Consumed:
4,181 (11,775 under)
% of calories burned:
39.46%

May 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,420 338g 1,189mg 10,954mg 980g 284g 134g 365g
Averages: 602 38g 132mg 1,217mg 109g 32g 15g 41g
Members Tracking:
9
Calorie Goal:
14,609
Calories Consumed:
8,268
Calories Burned:
2,848
Net Calories Consumed:
5,420 (9,189 under)
% of calories burned:
34.45%

May 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,362 82g 993mg 2,092mg 320g 128g 30g 133g
Averages: 394 14g 166mg 349mg 53g 21g 5g 22g
Members Tracking:
6
Calorie Goal:
9,212
Calories Consumed:
2,607
Calories Burned:
245
Net Calories Consumed:
2,362 (6,850 under)
% of calories burned:
9.40%

May 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,912 277g 1,632mg 11,624mg 866g 367g 102g 401g
Averages: 591 28g 163mg 1,162mg 87g 37g 10g 40g
Members Tracking:
10
Calorie Goal:
15,488
Calories Consumed:
7,319
Calories Burned:
1,407
Net Calories Consumed:
5,912 (9,576 under)
% of calories burned:
19.22%

May 25th, 2012

Disappointment

posted by deb1207 on 3:44 am

I posted something like this in another group but wanted to put it here too. People often talk about eating and stress, and about how some people eat when they are stressed out. When I think of Stress, I think about pressures from work, or peoples expectations, or deadlines, etc.
 
 
Today however I thought about Disappointment. Sometimes if someone has to cancel an appointment, or if a good friend cant make an anticipated date, or maybe you accidentally, like at a family gathering, are served something over calories that messes up your days plan...

Or sometimes if you dont get a job you want, or a relationship does not work out....These can make me feeling  like eating, or I eat when faced with disappointment.

So I am wondering, how do you deal with disappointment? Do you use food? What and how much? When?..




 

Post a reply

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 13,686 677g 2,885mg 20,755mg 1,872g 821g 217g 869g
Averages: 1,053 52g 222mg 1,597mg 144g 63g 17g 67g
Members Tracking:
13
Calorie Goal:
19,780
Calories Consumed:
16,908
Calories Burned:
3,222
Net Calories Consumed:
13,686 (6,094 under)
% of calories burned:
19.06%

May 24th, 2012

Gotta THINK

posted by kayjay5 on 9:16 am

http://ww w.weightymatters.ca/2008/05/dietitians-of-canada-officially.html
 
I think the take away here is that you cannot trust anyone at face value.  Your health and wellness is your responsibility.
 
I like this guy but now wondering what his morivation is :P  (He's a bariatric surgeon so guess I'm waiting for the Lapband ads to pop up on his site.)

by Noressa on May 24, 2012 at 9:46 am

 Motivation, for the most part, aside from a few people in the industry seems to be pretty much just money.  How can you spin this multi billion dollar industry into something that gives you something for it.  I've seen it with dieticians and nutritionists and it's sad.

by kayjay5 on May 24, 2012 at 2:20 pm

I would say the same is true for the majority of the weight loss gurus out there.  I've noticed that while they say they want people to be healthier, they follow it up with pics of themselves and others showing off 6 pack abs.  That doesn't prove health but it sure as heck sells.  Reality...not many can achieve and maintain that level of leanness and they often did some pretty unhealthy things to get there.  I get so frustrated that the emphasis is all about looks and that most of it is geared toward women AND we fall for it.  You would think we had gotten beyond that by now but seriously all that has happened is the clothes have gotten tinier and more revealing.  We traded pearls and a full skirt dress for daisy dukes and a cami.
 
Whew...minor rant over.

by deb1207 on May 25, 2012 at 3:39 am

Good minor rant, K.

Yes I was disheartened by that page about the Canadian government websites. I used to work for the Washington State Dept. of Health as a health writer, and we were very very strict, and would never have any ads, nothing.
And we were very strict about publishing news. Big Pharma etc. often sent us press releases that read like news but were salesy.
 
Seems like for every person trying to improve health and or lose weight, there are a range of choices. But I feel badly for the consumer, as they have to muddle through to figure out who is telling the truth, who is qualified to help or guide, and whether or not a particular website or program is right ofr them.


It upsets me too that the emphasis continues to be on looks and not on health, especially for women. Its a hard mindset to get people to break. I am working with a few acquaintances right now, and its really really tough. To get people to stop thinking that they are "on" the diet, then "off" and done.

No, lifelong health process! Plus, I think the media, the companies, not only do they make it about looks, but they twist it up, they  make it about sex and desireability. They do a mental trip on overweight peoples heads, they manipulate people to feel like failures because they are big.

 
I distinctly remember when I was in high school, one of our gym teachers was very muscular. One day I asked her about how to build muscles, and she said well, if you were not born with them, then its too late and as a girl there is very little you can do to develop them, that its not worth the trouble!
 
I think we need role models, really good role models especially for females. And re-education. I recently went to a one evening conference on obesity, which opened my eyes. We as a society, I think we have to change many parts: help parents to guide their children, teach them about health and exercise..And then, integrate a shift into the culture: a shift into thinking about what people can DO, not so much what they look like or how much they earn. Another rant, sorry!
 

Post a reply

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 13,332 682g 2,786mg 21,805mg 1,722g 575g 254g 989g
Averages: 1,111 57g 232mg 1,817mg 144g 48g 21g 82g
Members Tracking:
12
Calorie Goal:
17,998
Calories Consumed:
16,736
Calories Burned:
3,404
Net Calories Consumed:
13,332 (4,666 under)
% of calories burned:
20.34%

May 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,310 811g 4,505mg 25,063mg 1,716g 553g 259g 1,040g
Averages: 1,255 62g 347mg 1,928mg 132g 43g 20g 80g
Members Tracking:
13
Calorie Goal:
19,404
Calories Consumed:
17,777
Calories Burned:
1,467
Net Calories Consumed:
16,310 (3,094 under)
% of calories burned:
8.25%

May 22nd, 2012

"The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine."

posted by Noressa on 11:01 am

  http://www.preventdisease.com /news/12/030112_World-Renown-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease. shtml?source=Patrick.net

Post a reply

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,075 758g 2,899mg 29,414mg 1,680g 725g 237g 1,062g
Averages: 1,173 63g 242mg 2,451mg 140g 60g 20g 89g
Members Tracking:
12
Calorie Goal:
18,632
Calories Consumed:
17,872
Calories Burned:
3,797
Net Calories Consumed:
14,075 (4,557 under)
% of calories burned:
21.25%