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Hypothyroid Support Group

About This Group

Hypothyroidism often results in difficulty in losing weight despite a low calorie diet. This group is for those of us dealing with hypothyroidism and how it affects our general health, fitness, and weight loss goals.

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May 31st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,941 321g 1,637mg 17,381mg 1,429g 567g 182g 463g
Averages: 904 29g 149mg 1,580mg 130g 52g 17g 42g
Members Tracking:
11
Calorie Goal:
15,413
Calories Consumed:
10,827
Calories Burned:
886
Net Calories Consumed:
9,941 (5,472 under)
% of calories burned:
8.18%

May 30th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,553 421g 1,517mg 18,286mg 1,733g 468g 224g 585g
Averages: 1,155 42g 152mg 1,829mg 173g 47g 22g 59g
Members Tracking:
10
Calorie Goal:
14,306
Calories Consumed:
13,103
Calories Burned:
1,550
Net Calories Consumed:
11,553 (2,753 under)
% of calories burned:
11.83%

May 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 13,191 609g 2,217mg 24,508mg 2,014g 574g 272g 663g
Averages: 1,099 51g 185mg 2,042mg 168g 48g 23g 55g
Members Tracking:
12
Calorie Goal:
16,716
Calories Consumed:
15,586
Calories Burned:
2,395
Net Calories Consumed:
13,191 (3,524 under)
% of calories burned:
15.37%

May 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,659 385g 1,048mg 18,466mg 1,768g 561g 235g 554g
Averages: 1,166 38g 105mg 1,847mg 177g 56g 23g 55g
ON TARGET!
Members Tracking:
10
Calorie Goal:
13,788
Calories Consumed:
12,874
Calories Burned:
1,215
Net Calories Consumed:
11,659 (2,129 under)
% of calories burned:
9.44%

May 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,571 401g 817mg 16,081mg 1,248g 456g 141g 391g
Averages: 779 36g 74mg 1,462mg 113g 41g 13g 36g
Members Tracking:
11
Calorie Goal:
14,518
Calories Consumed:
10,918
Calories Burned:
2,347
Net Calories Consumed:
8,571 (5,947 under)
% of calories burned:
21.50%

May 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,030 460g 1,052mg 16,317mg 1,531g 509g 220g 530g
Averages: 1,003 46g 105mg 1,632mg 153g 51g 22g 53g
Members Tracking:
10
Calorie Goal:
14,232
Calories Consumed:
12,779
Calories Burned:
2,749
Net Calories Consumed:
10,030 (4,202 under)
% of calories burned:
21.51%

May 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,142 305g 1,439mg 11,630mg 1,081g 430g 135g 398g
Averages: 679 25g 120mg 969mg 90g 36g 11g 33g
Members Tracking:
12
Calorie Goal:
16,966
Calories Consumed:
9,874
Calories Burned:
1,732
Net Calories Consumed:
8,142 (8,824 under)
% of calories burned:
17.54%

May 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 15,062 496g 2,041mg 18,468mg 1,770g 551g 217g 707g
Averages: 1,159 38g 157mg 1,421mg 136g 42g 17g 54g
Members Tracking:
13
Calorie Goal:
17,880
Calories Consumed:
16,213
Calories Burned:
1,151
Net Calories Consumed:
15,062 (2,818 under)
% of calories burned:
7.10%

May 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,166 448g 1,310mg 9,955mg 1,057g 290g 111g 385g
Averages: 796 50g 146mg 1,106mg 117g 32g 12g 43g
Members Tracking:
9
Calorie Goal:
11,342
Calories Consumed:
8,381
Calories Burned:
1,215
Net Calories Consumed:
7,166 (4,176 under)
% of calories burned:
14.50%

May 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,160 281g 1,125mg 8,800mg 973g 346g 150g 451g
Averages: 907 31g 125mg 978mg 108g 38g 17g 50g
Members Tracking:
9
Calorie Goal:
11,697
Calories Consumed:
8,390
Calories Burned:
230
Net Calories Consumed:
8,160 (3,537 under)
% of calories burned:
2.74%