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Insomniacs Group

About This Group

For people who can't sleep at night, which makes for midnight snacks and hungry tired tomorrows. This group is to trade sleeping/eating healthy tips and for encouragement when we are exhausted during the day.

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November 21st, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

November 20th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,273 116g 361mg 5,562mg 506g 228g 40g 174g
Averages: 818 29g 90mg 1,391mg 126g 57g 10g 44g
Members Tracking:
4
Calorie Goal:
4,970
Calories Consumed:
3,886
Calories Burned:
613
Net Calories Consumed:
3,273 (1,697 under)
% of calories burned:
15.77%

November 19th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,808 93g 431mg 6,832mg 375g 104g 25g 196g
Averages: 562 19g 86mg 1,366mg 75g 21g 5g 39g
Members Tracking:
5
Calorie Goal:
7,184
Calories Consumed:
3,171
Calories Burned:
363
Net Calories Consumed:
2,808 (4,376 under)
% of calories burned:
11.45%

November 18th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,819 67g 325mg 3,431mg 213g 87g 24g 162g
Averages: 455 17g 81mg 858mg 53g 22g 6g 41g
Members Tracking:
4
Calorie Goal:
4,637
Calories Consumed:
2,146
Calories Burned:
327
Net Calories Consumed:
1,819 (2,818 under)
% of calories burned:
15.24%

November 17th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,180 160g 361mg 4,367mg 444g 200g 56g 187g
Averages: 1,060 53g 120mg 1,456mg 148g 67g 19g 62g
ON TARGET!
Members Tracking:
3
Calorie Goal:
3,698
Calories Consumed:
4,104
Calories Burned:
924
Net Calories Consumed:
3,180 (518 under)
% of calories burned:
22.51%

November 16th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,079 62g 279mg 4,340mg 273g 127g 47g 194g
Averages: 693 21g 93mg 1,447mg 91g 42g 16g 65g
Members Tracking:
3
Calorie Goal:
3,777
Calories Consumed:
2,396
Calories Burned:
317
Net Calories Consumed:
2,079 (1,698 under)
% of calories burned:
13.23%

November 15th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,792 78g 111mg 2,885mg 224g 78g 11g 54g
Averages: 896 39g 56mg 1,443mg 112g 39g 6g 27g
Members Tracking:
2
Calorie Goal:
2,942
Calories Consumed:
1,792
Calories Burned:
0
Net Calories Consumed:
1,792 (1,150 under)
% of calories burned:
0.00%

November 14th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 265 5g 15mg 240mg 47g 31g 2g 9g
Averages: 133 2g 8mg 120mg 24g 16g 1g 5g
Members Tracking:
2
Calorie Goal:
2,316
Calories Consumed:
265
Calories Burned:
0
Net Calories Consumed:
265 (2,051 under)
% of calories burned:
0.00%

November 13th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,463 161g 467mg 5,987mg 845g 361g 90g 355g
Averages: 780 23g 67mg 855mg 121g 52g 13g 51g
Members Tracking:
7
Calorie Goal:
10,546
Calories Consumed:
6,138
Calories Burned:
675
Net Calories Consumed:
5,463 (5,083 under)
% of calories burned:
11.00%

November 12th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,929 219g 708mg 11,053mg 989g 269g 160g 461g
Averages: 1,386 44g 142mg 2,211mg 198g 54g 32g 92g
ON TARGET!
Members Tracking:
5
Calorie Goal:
7,661
Calories Consumed:
7,594
Calories Burned:
665
Net Calories Consumed:
6,929 (732 under)
% of calories burned:
8.76%
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Recent Comments

erica_t on music/nature sounds

Oct 6th at 10:07 PM

Personally, when I have a hard time falling...

erica_t on Tips to make me sleepy

Oct 6th at 9:59 PM

I wrote a blog about how to get a good night's...

vkayyx on wow...im not the only one who cant sleep

Sep 22nd at 11:01 AM

OMGOMGOMG I do that too! Just last night I...

Durvish on Tips to make me sleepy

Aug 31st at 10:38 AM

I to have no problem falling asleep and then...

bells on Hello Everyone, newbie here...

Aug 18th at 10:35 AM

Agreed! Welcome! And feel free to share your...

bells on updates?

Aug 18th at 10:33 AM

ps. i love the "get more sleep"...

BNB-09 on Tips to make me sleepy

Feb 15th at 12:57 PM

I have no problem falling asleep either but...

amberertw on Tips to make me sleepy

Feb 6th at 4:05 PM

For me the problem isn't falling asleep; it's...

taffygirl on Tips to make me sleepy

Sep 21st at 9:17 PM

I found doing some intense cardio in the...

elisawa on Hey

Aug 27th at 12:54 AM

Me too! Glad to know I'm not the only one!

Show More Comments

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