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Insomniacs Group

About This Group

For people who can't sleep at night, which makes for midnight snacks and hungry tired tomorrows. This group is to trade sleeping/eating healthy tips and for encouragement when we are exhausted during the day.

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February 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,481 292g 1,379mg 14,701mg 1,459g 516g 130g 534g
Averages: 1,414 49g 230mg 2,450mg 243g 86g 22g 89g
ON TARGET!
Members Tracking:
6
Calorie Goal:
9,424
Calories Consumed:
10,678
Calories Burned:
2,197
Net Calories Consumed:
8,481 (942 under)
% of calories burned:
20.57%

February 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 489 18g 250mg 586mg 57g 24g 5g 24g
Averages: 245 9g 125mg 293mg 28g 12g 3g 12g
Members Tracking:
2
Calorie Goal:
3,891
Calories Consumed:
489
Calories Burned:
0
Net Calories Consumed:
489 (3,402 under)
% of calories burned:
0.00%

February 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,799 271g 531mg 9,480mg 971g 362g 121g 274g
Averages: 1,360 54g 106mg 1,896mg 194g 72g 24g 55g
Members Tracking:
5
Calorie Goal:
8,568
Calories Consumed:
8,064
Calories Burned:
1,265
Net Calories Consumed:
6,799 (1,769 under)
% of calories burned:
15.69%

February 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,878 271g 865mg 11,019mg 982g 406g 92g 400g
Averages: 735 34g 108mg 1,377mg 123g 51g 12g 50g
Members Tracking:
8
Calorie Goal:
12,539
Calories Consumed:
8,815
Calories Burned:
2,937
Net Calories Consumed:
5,878 (6,661 under)
% of calories burned:
33.32%

February 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,708 446g 1,125mg 19,614mg 2,026g 825g 194g 668g
Averages: 1,089 56g 141mg 2,452mg 253g 103g 24g 84g
Members Tracking:
8
Calorie Goal:
12,280
Calories Consumed:
14,451
Calories Burned:
5,743
Net Calories Consumed:
8,708 (3,572 under)
% of calories burned:
39.74%

February 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,799 188g 655mg 5,907mg 591g 247g 73g 238g
Averages: 633 31g 109mg 985mg 98g 41g 12g 40g
Members Tracking:
6
Calorie Goal:
9,331
Calories Consumed:
4,976
Calories Burned:
1,177
Net Calories Consumed:
3,799 (5,532 under)
% of calories burned:
23.65%

February 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,430 441g 1,111mg 16,388mg 1,628g 568g 217g 598g
Averages: 643 44g 111mg 1,639mg 163g 57g 22g 60g
Members Tracking:
10
Calorie Goal:
14,072
Calories Consumed:
12,606
Calories Burned:
6,176
Net Calories Consumed:
6,430 (7,642 under)
% of calories burned:
48.99%

February 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,957 225g 1,336mg 6,508mg 733g 233g 66g 172g
Averages: 1,239 56g 334mg 1,627mg 183g 58g 17g 43g
ON TARGET!
Members Tracking:
4
Calorie Goal:
5,511
Calories Consumed:
5,553
Calories Burned:
596
Net Calories Consumed:
4,957 (554 under)
% of calories burned:
10.73%

February 4th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,143 310g 771mg 8,094mg 987g 359g 112g 381g
Averages: 1,191 52g 128mg 1,349mg 164g 60g 19g 63g
Members Tracking:
6
Calorie Goal:
9,399
Calories Consumed:
8,513
Calories Burned:
1,370
Net Calories Consumed:
7,143 (2,256 under)
% of calories burned:
16.09%

February 3rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,060 418g 1,366mg 13,139mg 1,328g 616g 158g 546g
Averages: 1,009 60g 195mg 1,877mg 190g 88g 23g 78g
Members Tracking:
7
Calorie Goal:
11,174
Calories Consumed:
11,370
Calories Burned:
4,310
Net Calories Consumed:
7,060 (4,114 under)
% of calories burned:
37.91%