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Insomniacs Group

About This Group

For people who can't sleep at night, which makes for midnight snacks and hungry tired tomorrows. This group is to trade sleeping/eating healthy tips and for encouragement when we are exhausted during the day.

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March 2nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,090 325g 894mg 14,749mg 1,374g 545g 172g 428g
Averages: 788 36g 99mg 1,639mg 153g 61g 19g 48g
Members Tracking:
9
Calorie Goal:
12,573
Calories Consumed:
11,012
Calories Burned:
3,922
Net Calories Consumed:
7,090 (5,483 under)
% of calories burned:
35.62%

March 1st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,382 359g 1,075mg 18,569mg 1,862g 863g 199g 535g
Averages: 1,042 40g 119mg 2,063mg 207g 96g 22g 59g
Members Tracking:
9
Calorie Goal:
11,883
Calories Consumed:
13,111
Calories Burned:
3,729
Net Calories Consumed:
9,382 (2,501 under)
% of calories burned:
28.44%

February 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,100 296g 1,086mg 16,082mg 1,398g 510g 197g 457g
Averages: 763 37g 136mg 2,010mg 175g 64g 25g 57g
Members Tracking:
8
Calorie Goal:
10,821
Calories Consumed:
9,868
Calories Burned:
3,768
Net Calories Consumed:
6,100 (4,721 under)
% of calories burned:
38.18%

February 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,395 359g 1,575mg 16,786mg 1,344g 563g 172g 534g
Averages: 924 45g 197mg 2,098mg 168g 70g 22g 67g
Members Tracking:
8
Calorie Goal:
11,003
Calories Consumed:
10,793
Calories Burned:
3,398
Net Calories Consumed:
7,395 (3,608 under)
% of calories burned:
31.48%

February 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,172 615g 2,809mg 26,115mg 2,191g 1,109g 202g 670g
Averages: 1,107 56g 255mg 2,374mg 199g 101g 18g 61g
Members Tracking:
11
Calorie Goal:
16,047
Calories Consumed:
17,159
Calories Burned:
4,987
Net Calories Consumed:
12,172 (3,875 under)
% of calories burned:
29.06%

February 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,903 289g 1,557mg 13,453mg 1,089g 491g 139g 399g
Averages: 656 32g 173mg 1,495mg 121g 55g 15g 44g
Members Tracking:
9
Calorie Goal:
12,909
Calories Consumed:
8,845
Calories Burned:
2,942
Net Calories Consumed:
5,903 (7,006 under)
% of calories burned:
33.26%

February 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,007 436g 1,515mg 14,685mg 1,437g 682g 154g 428g
Averages: 1,112 48g 168mg 1,632mg 160g 76g 17g 48g
Members Tracking:
9
Calorie Goal:
12,939
Calories Consumed:
11,771
Calories Burned:
1,764
Net Calories Consumed:
10,007 (2,932 under)
% of calories burned:
14.99%

February 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,906 338g 1,102mg 10,825mg 1,218g 429g 145g 534g
Averages: 719 31g 100mg 984mg 111g 39g 13g 49g
Members Tracking:
11
Calorie Goal:
15,558
Calories Consumed:
11,054
Calories Burned:
3,148
Net Calories Consumed:
7,906 (7,652 under)
% of calories burned:
28.48%

February 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,654 509g 874mg 14,566mg 1,732g 796g 197g 535g
Averages: 969 46g 79mg 1,324mg 157g 72g 18g 49g
Members Tracking:
11
Calorie Goal:
16,204
Calories Consumed:
14,513
Calories Burned:
3,859
Net Calories Consumed:
10,654 (5,551 under)
% of calories burned:
26.59%

February 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,960 724g 2,000mg 24,502mg 2,244g 1,004g 235g 849g
Averages: 1,360 66g 182mg 2,227mg 204g 91g 21g 77g
ON TARGET!
Members Tracking:
11
Calorie Goal:
16,258
Calories Consumed:
18,759
Calories Burned:
3,799
Net Calories Consumed:
14,960 (1,298 under)
% of calories burned:
20.25%