Login or Register

Insomniacs Group

About This Group

For people who can't sleep at night, which makes for midnight snacks and hungry tired tomorrows. This group is to trade sleeping/eating healthy tips and for encouragement when we are exhausted during the day.

Join This Group Post to Group Blog

February 3rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,060 418g 1,366mg 13,139mg 1,328g 616g 158g 546g
Averages: 1,009 60g 195mg 1,877mg 190g 88g 23g 78g
Members Tracking:
7
Calorie Goal:
11,174
Calories Consumed:
11,370
Calories Burned:
4,310
Net Calories Consumed:
7,060 (4,114 under)
% of calories burned:
37.91%

February 2nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,429 379g 2,005mg 12,511mg 1,045g 339g 115g 493g
Averages: 918 54g 286mg 1,787mg 149g 48g 16g 70g
Members Tracking:
7
Calorie Goal:
11,186
Calories Consumed:
10,333
Calories Burned:
3,904
Net Calories Consumed:
6,429 (4,757 under)
% of calories burned:
37.78%

February 1st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,316 444g 2,028mg 14,725mg 1,548g 585g 159g 697g
Averages: 1,290 55g 253mg 1,841mg 194g 73g 20g 87g
ON TARGET!
Members Tracking:
8
Calorie Goal:
12,184
Calories Consumed:
13,190
Calories Burned:
2,874
Net Calories Consumed:
10,316 (1,868 under)
% of calories burned:
21.79%

January 31st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,547 461g 2,229mg 15,375mg 1,676g 662g 150g 642g
Averages: 1,061 51g 248mg 1,708mg 186g 74g 17g 71g
Members Tracking:
9
Calorie Goal:
13,936
Calories Consumed:
14,440
Calories Burned:
4,893
Net Calories Consumed:
9,547 (4,389 under)
% of calories burned:
33.89%

January 30th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,846 471g 2,187mg 19,977mg 1,523g 536g 178g 624g
Averages: 981 59g 273mg 2,497mg 190g 67g 22g 78g
Members Tracking:
8
Calorie Goal:
12,925
Calories Consumed:
12,971
Calories Burned:
5,125
Net Calories Consumed:
7,846 (5,079 under)
% of calories burned:
39.51%

January 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,052 380g 842mg 14,292mg 1,357g 549g 136g 474g
Averages: 1,006 42g 94mg 1,588mg 151g 61g 15g 53g
Members Tracking:
9
Calorie Goal:
14,067
Calories Consumed:
11,789
Calories Burned:
2,737
Net Calories Consumed:
9,052 (5,015 under)
% of calories burned:
23.22%

January 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,288 364g 1,049mg 9,468mg 1,321g 553g 152g 420g
Averages: 1,184 52g 150mg 1,353mg 189g 79g 22g 60g
Members Tracking:
7
Calorie Goal:
11,188
Calories Consumed:
11,146
Calories Burned:
2,858
Net Calories Consumed:
8,288 (2,900 under)
% of calories burned:
25.64%

January 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,139 181g 590mg 7,540mg 744g 225g 79g 282g
Averages: 857 30g 98mg 1,257mg 124g 38g 13g 47g
Members Tracking:
6
Calorie Goal:
8,790
Calories Consumed:
6,434
Calories Burned:
1,295
Net Calories Consumed:
5,139 (3,651 under)
% of calories burned:
20.13%

January 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,527 416g 1,900mg 13,884mg 1,605g 538g 173g 527g
Averages: 853 42g 190mg 1,388mg 161g 54g 17g 53g
Members Tracking:
10
Calorie Goal:
13,997
Calories Consumed:
12,480
Calories Burned:
3,953
Net Calories Consumed:
8,527 (5,470 under)
% of calories burned:
31.67%

January 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,139 498g 1,777mg 13,808mg 1,711g 665g 217g 577g
Averages: 1,127 55g 197mg 1,534mg 190g 74g 24g 64g
Members Tracking:
9
Calorie Goal:
12,880
Calories Consumed:
13,923
Calories Burned:
3,784
Net Calories Consumed:
10,139 (2,741 under)
% of calories burned:
27.18%