Login or Register

Insomniacs Group

About This Group

For people who can't sleep at night, which makes for midnight snacks and hungry tired tomorrows. This group is to trade sleeping/eating healthy tips and for encouragement when we are exhausted during the day.

Join This Group Post to Group Blog

January 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,079 634g 3,216mg 20,856mg 1,751g 616g 162g 741g
Averages: 757 53g 268mg 1,738mg 146g 51g 13g 62g
Members Tracking:
12
Calorie Goal:
16,354
Calories Consumed:
15,825
Calories Burned:
6,746
Net Calories Consumed:
9,079 (7,275 under)
% of calories burned:
42.63%

January 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,572 448g 1,990mg 16,916mg 1,555g 666g 168g 632g
Averages: 757 45g 199mg 1,692mg 156g 67g 17g 63g
Members Tracking:
10
Calorie Goal:
14,176
Calories Consumed:
13,065
Calories Burned:
5,493
Net Calories Consumed:
7,572 (6,604 under)
% of calories burned:
42.04%

January 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,062 208g 899mg 5,975mg 844g 358g 91g 225g
Averages: 723 30g 128mg 854mg 121g 51g 13g 32g
Members Tracking:
7
Calorie Goal:
9,815
Calories Consumed:
5,993
Calories Burned:
931
Net Calories Consumed:
5,062 (4,753 under)
% of calories burned:
15.53%

January 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,150 148g 177mg 3,160mg 307g 135g 38g 144g
Averages: 430 30g 35mg 632mg 61g 27g 8g 29g
Members Tracking:
5
Calorie Goal:
6,973
Calories Consumed:
3,048
Calories Burned:
898
Net Calories Consumed:
2,150 (4,823 under)
% of calories burned:
29.46%

January 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,755 464g 1,698mg 15,753mg 1,529g 470g 217g 650g
Averages: 813 39g 141mg 1,313mg 127g 39g 18g 54g
Members Tracking:
12
Calorie Goal:
16,207
Calories Consumed:
14,647
Calories Burned:
4,892
Net Calories Consumed:
9,755 (6,452 under)
% of calories burned:
33.40%

January 19th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,771 289g 1,088mg 10,905mg 1,253g 378g 151g 472g
Averages: 824 41g 155mg 1,558mg 179g 54g 22g 67g
Members Tracking:
7
Calorie Goal:
10,269
Calories Consumed:
9,508
Calories Burned:
3,737
Net Calories Consumed:
5,771 (4,498 under)
% of calories burned:
39.30%

January 18th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,023 418g 1,702mg 17,450mg 1,798g 653g 196g 567g
Averages: 902 42g 170mg 1,745mg 180g 65g 20g 57g
Members Tracking:
10
Calorie Goal:
13,992
Calories Consumed:
13,152
Calories Burned:
4,129
Net Calories Consumed:
9,023 (4,969 under)
% of calories burned:
31.39%

January 17th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,627 412g 986mg 17,545mg 1,242g 366g 146g 445g
Averages: 736 46g 110mg 1,949mg 138g 41g 16g 49g
Members Tracking:
9
Calorie Goal:
13,314
Calories Consumed:
10,893
Calories Burned:
4,266
Net Calories Consumed:
6,627 (6,687 under)
% of calories burned:
39.16%

January 16th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,992 472g 819mg 14,203mg 1,506g 532g 203g 548g
Averages: 999 52g 91mg 1,578mg 167g 59g 23g 61g
Members Tracking:
9
Calorie Goal:
12,400
Calories Consumed:
12,666
Calories Burned:
3,674
Net Calories Consumed:
8,992 (3,408 under)
% of calories burned:
29.01%

January 15th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,983 534g 1,496mg 17,567mg 1,170g 444g 155g 605g
Averages: 998 67g 187mg 2,196mg 146g 56g 19g 76g
Members Tracking:
8
Calorie Goal:
11,737
Calories Consumed:
12,192
Calories Burned:
4,209
Net Calories Consumed:
7,983 (3,754 under)
% of calories burned:
34.52%