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Insomniacs Group

About This Group

For people who can't sleep at night, which makes for midnight snacks and hungry tired tomorrows. This group is to trade sleeping/eating healthy tips and for encouragement when we are exhausted during the day.

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January 14th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,193 299g 745mg 10,951mg 1,006g 376g 117g 407g
Averages: 885 43g 106mg 1,564mg 144g 54g 17g 58g
Members Tracking:
7
Calorie Goal:
9,972
Calories Consumed:
9,241
Calories Burned:
3,048
Net Calories Consumed:
6,193 (3,779 under)
% of calories burned:
32.98%

January 13th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,556 500g 2,630mg 17,736mg 1,691g 600g 179g 616g
Averages: 1,056 50g 263mg 1,774mg 169g 60g 18g 62g
Members Tracking:
10
Calorie Goal:
15,322
Calories Consumed:
14,746
Calories Burned:
4,190
Net Calories Consumed:
10,556 (4,766 under)
% of calories burned:
28.41%

January 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,359 331g 1,015mg 13,255mg 1,351g 552g 180g 493g
Averages: 920 41g 127mg 1,657mg 169g 69g 23g 62g
Members Tracking:
8
Calorie Goal:
12,447
Calories Consumed:
10,915
Calories Burned:
3,556
Net Calories Consumed:
7,359 (5,088 under)
% of calories burned:
32.58%

January 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,397 502g 1,706mg 18,794mg 1,618g 594g 193g 658g
Averages: 1,040 50g 171mg 1,879mg 162g 59g 19g 66g
Members Tracking:
10
Calorie Goal:
15,251
Calories Consumed:
15,170
Calories Burned:
4,773
Net Calories Consumed:
10,397 (4,854 under)
% of calories burned:
31.46%

January 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,674 637g 2,612mg 21,115mg 2,121g 781g 245g 725g
Averages: 1,267 64g 261mg 2,111mg 212g 78g 24g 72g
Members Tracking:
10
Calorie Goal:
15,919
Calories Consumed:
17,228
Calories Burned:
4,554
Net Calories Consumed:
12,674 (3,245 under)
% of calories burned:
26.43%

January 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,741 584g 1,171mg 22,506mg 2,118g 894g 231g 678g
Averages: 976 53g 106mg 2,046mg 193g 81g 21g 62g
Members Tracking:
11
Calorie Goal:
16,822
Calories Consumed:
16,317
Calories Burned:
5,576
Net Calories Consumed:
10,741 (6,081 under)
% of calories burned:
34.17%

January 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,286 78g 233mg 4,951mg 321g 92g 29g 120g
Averages: 762 26g 78mg 1,650mg 107g 31g 10g 40g
Members Tracking:
3
Calorie Goal:
4,384
Calories Consumed:
2,628
Calories Burned:
342
Net Calories Consumed:
2,286 (2,098 under)
% of calories burned:
13.01%

January 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,823 357g 1,459mg 15,622mg 1,178g 449g 117g 354g
Averages: 869 40g 162mg 1,736mg 131g 50g 13g 39g
Members Tracking:
9
Calorie Goal:
12,115
Calories Consumed:
9,779
Calories Burned:
1,956
Net Calories Consumed:
7,823 (4,292 under)
% of calories burned:
20.00%

January 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,338 429g 818mg 21,032mg 1,486g 483g 209g 427g
Averages: 917 54g 102mg 2,629mg 186g 60g 26g 53g
Members Tracking:
8
Calorie Goal:
12,102
Calories Consumed:
11,609
Calories Burned:
4,271
Net Calories Consumed:
7,338 (4,764 under)
% of calories burned:
36.79%

January 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,040 398g 1,824mg 14,293mg 1,549g 583g 169g 454g
Averages: 893 44g 203mg 1,588mg 172g 65g 19g 50g
Members Tracking:
9
Calorie Goal:
13,199
Calories Consumed:
11,906
Calories Burned:
3,866
Net Calories Consumed:
8,040 (5,159 under)
% of calories burned:
32.47%