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Insomniacs Group

About This Group

For people who can't sleep at night, which makes for midnight snacks and hungry tired tomorrows. This group is to trade sleeping/eating healthy tips and for encouragement when we are exhausted during the day.

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January 4th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,254 472g 1,396mg 22,163mg 1,987g 631g 213g 715g
Averages: 1,025 47g 140mg 2,216mg 199g 63g 21g 71g
Members Tracking:
10
Calorie Goal:
14,746
Calories Consumed:
15,201
Calories Burned:
4,947
Net Calories Consumed:
10,254 (4,492 under)
% of calories burned:
32.54%

January 3rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,166 574g 1,741mg 21,792mg 1,765g 772g 162g 590g
Averages: 1,017 57g 174mg 2,179mg 176g 77g 16g 59g
Members Tracking:
10
Calorie Goal:
13,663
Calories Consumed:
14,377
Calories Burned:
4,211
Net Calories Consumed:
10,166 (3,497 under)
% of calories burned:
29.29%

January 2nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,216 486g 998mg 18,210mg 1,621g 525g 168g 498g
Averages: 1,022 49g 100mg 1,821mg 162g 53g 17g 50g
Members Tracking:
10
Calorie Goal:
14,547
Calories Consumed:
13,644
Calories Burned:
3,428
Net Calories Consumed:
10,216 (4,331 under)
% of calories burned:
25.12%

January 1st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,719 254g 1,246mg 9,519mg 851g 321g 114g 393g
Averages: 787 42g 208mg 1,587mg 142g 53g 19g 65g
Members Tracking:
6
Calorie Goal:
9,069
Calories Consumed:
8,061
Calories Burned:
3,342
Net Calories Consumed:
4,719 (4,350 under)
% of calories burned:
41.46%

December 31st, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,669 201g 1,273mg 8,976mg 587g 288g 62g 275g
Averages: 1,334 40g 255mg 1,795mg 117g 58g 12g 55g
Members Tracking:
5
Calorie Goal:
8,015
Calories Consumed:
8,124
Calories Burned:
1,455
Net Calories Consumed:
6,669 (1,346 under)
% of calories burned:
17.91%

December 30th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,496 503g 2,736mg 15,589mg 1,355g 623g 120g 608g
Averages: 950 50g 274mg 1,559mg 136g 62g 12g 61g
Members Tracking:
10
Calorie Goal:
13,908
Calories Consumed:
13,280
Calories Burned:
3,784
Net Calories Consumed:
9,496 (4,412 under)
% of calories burned:
28.49%

December 29th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

December 28th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,978 397g 1,484mg 12,769mg 1,049g 457g 123g 543g
Averages: 872 50g 185mg 1,596mg 131g 57g 15g 68g
Members Tracking:
8
Calorie Goal:
11,557
Calories Consumed:
10,424
Calories Burned:
3,446
Net Calories Consumed:
6,978 (4,579 under)
% of calories burned:
33.06%

December 27th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,408 465g 939mg 11,608mg 1,389g 422g 105g 449g
Averages: 1,344 66g 134mg 1,658mg 198g 60g 15g 64g
ON TARGET!
Members Tracking:
7
Calorie Goal:
10,812
Calories Consumed:
11,762
Calories Burned:
2,354
Net Calories Consumed:
9,408 (1,404 under)
% of calories burned:
20.01%

December 26th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,963 449g 952mg 11,654mg 1,152g 351g 121g 453g
Averages: 995 56g 119mg 1,457mg 144g 44g 15g 57g
Members Tracking:
8
Calorie Goal:
12,496
Calories Consumed:
10,693
Calories Burned:
2,730
Net Calories Consumed:
7,963 (4,533 under)
% of calories burned:
25.53%