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Insomniacs Group

About This Group

For people who can't sleep at night, which makes for midnight snacks and hungry tired tomorrows. This group is to trade sleeping/eating healthy tips and for encouragement when we are exhausted during the day.

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December 24th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,745 353g 1,056mg 6,176mg 775g 310g 128g 247g
Averages: 949 71g 211mg 1,235mg 155g 62g 26g 49g
Members Tracking:
5
Calorie Goal:
7,512
Calories Consumed:
7,260
Calories Burned:
2,515
Net Calories Consumed:
4,745 (2,767 under)
% of calories burned:
34.64%

December 23rd, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 733 201g 819mg 3,809mg 227g 63g 32g 154g
Averages: 183 50g 205mg 952mg 57g 16g 8g 39g
Members Tracking:
4
Calorie Goal:
6,209
Calories Consumed:
3,372
Calories Burned:
2,639
Net Calories Consumed:
733 (5,476 under)
% of calories burned:
78.26%

December 22nd, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,097 386g 1,754mg 12,673mg 1,249g 532g 143g 440g
Averages: 871 55g 251mg 1,810mg 178g 76g 20g 63g
Members Tracking:
7
Calorie Goal:
10,023
Calories Consumed:
10,519
Calories Burned:
4,422
Net Calories Consumed:
6,097 (3,926 under)
% of calories burned:
42.04%

December 21st, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,619 497g 1,193mg 16,787mg 996g 387g 93g 416g
Averages: 770 83g 199mg 2,798mg 166g 65g 16g 69g
Members Tracking:
6
Calorie Goal:
9,214
Calories Consumed:
11,414
Calories Burned:
6,795
Net Calories Consumed:
4,619 (4,595 under)
% of calories burned:
59.53%

December 20th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,676 350g 797mg 7,935mg 972g 411g 115g 445g
Averages: 613 58g 133mg 1,323mg 162g 69g 19g 74g
Members Tracking:
6
Calorie Goal:
9,222
Calories Consumed:
8,900
Calories Burned:
5,224
Net Calories Consumed:
3,676 (5,546 under)
% of calories burned:
58.70%

December 19th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,517 270g 965mg 9,059mg 935g 335g 96g 295g
Averages: 586 45g 161mg 1,510mg 156g 56g 16g 49g
Members Tracking:
6
Calorie Goal:
8,636
Calories Consumed:
7,065
Calories Burned:
3,548
Net Calories Consumed:
3,517 (5,119 under)
% of calories burned:
50.22%

December 18th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,822 355g 1,873mg 10,780mg 968g 367g 124g 334g
Averages: 1,164 71g 375mg 2,156mg 194g 73g 25g 67g
Members Tracking:
5
Calorie Goal:
7,536
Calories Consumed:
8,430
Calories Burned:
2,608
Net Calories Consumed:
5,822 (1,714 under)
% of calories burned:
30.94%

December 17th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,953 150g 900mg 10,005mg 908g 383g 95g 247g
Averages: 791 30g 180mg 2,001mg 182g 77g 19g 49g
Members Tracking:
5
Calorie Goal:
7,312
Calories Consumed:
5,917
Calories Burned:
1,964
Net Calories Consumed:
3,953 (3,359 under)
% of calories burned:
33.19%

December 16th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,541 244g 457mg 10,845mg 886g 290g 110g 275g
Averages: 908 49g 91mg 2,169mg 177g 58g 22g 55g
Members Tracking:
5
Calorie Goal:
7,311
Calories Consumed:
6,607
Calories Burned:
2,066
Net Calories Consumed:
4,541 (2,770 under)
% of calories burned:
31.27%

December 15th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,111 395g 566mg 7,129mg 900g 381g 95g 315g
Averages: 422 79g 113mg 1,426mg 180g 76g 19g 63g
Members Tracking:
5
Calorie Goal:
7,910
Calories Consumed:
8,284
Calories Burned:
6,173
Net Calories Consumed:
2,111 (5,799 under)
% of calories burned:
74.52%