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Insomniacs Group

About This Group

For people who can't sleep at night, which makes for midnight snacks and hungry tired tomorrows. This group is to trade sleeping/eating healthy tips and for encouragement when we are exhausted during the day.

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December 15th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,111 395g 566mg 7,129mg 900g 381g 95g 315g
Averages: 422 79g 113mg 1,426mg 180g 76g 19g 63g
Members Tracking:
5
Calorie Goal:
7,910
Calories Consumed:
8,284
Calories Burned:
6,173
Net Calories Consumed:
2,111 (5,799 under)
% of calories burned:
74.52%

December 14th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 150 134g 269mg 6,413mg 435g 175g 24g 116g
Averages: 30 27g 54mg 1,283mg 87g 35g 5g 23g
Members Tracking:
5
Calorie Goal:
7,513
Calories Consumed:
3,350
Calories Burned:
3,200
Net Calories Consumed:
150 (7,363 under)
% of calories burned:
95.52%

December 13th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,056 471g 1,616mg 18,577mg 1,496g 553g 162g 591g
Averages: 673 52g 180mg 2,064mg 166g 61g 18g 66g
Members Tracking:
9
Calorie Goal:
12,927
Calories Consumed:
11,822
Calories Burned:
5,766
Net Calories Consumed:
6,056 (6,871 under)
% of calories burned:
48.77%

December 12th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 424 205g 1,564mg 8,669mg 569g 249g 65g 253g
Averages: 61 29g 223mg 1,238mg 81g 36g 9g 36g
Members Tracking:
7
Calorie Goal:
10,671
Calories Consumed:
5,090
Calories Burned:
4,666
Net Calories Consumed:
424 (10,247 under)
% of calories burned:
91.67%

December 11th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,512 301g 751mg 9,984mg 1,049g 358g 136g 371g
Averages: 787 43g 107mg 1,426mg 150g 51g 19g 53g
Members Tracking:
7
Calorie Goal:
10,070
Calories Consumed:
8,348
Calories Burned:
2,836
Net Calories Consumed:
5,512 (4,558 under)
% of calories burned:
33.97%

December 10th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,430 399g 805mg 11,850mg 1,177g 373g 148g 476g
Averages: 1,238 66g 134mg 1,975mg 196g 62g 25g 79g
Members Tracking:
6
Calorie Goal:
8,881
Calories Consumed:
10,407
Calories Burned:
2,977
Net Calories Consumed:
7,430 (1,451 under)
% of calories burned:
28.61%

December 9th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,017 448g 1,471mg 14,352mg 1,320g 637g 122g 484g
Averages: 717 64g 210mg 2,050mg 189g 91g 17g 69g
Members Tracking:
7
Calorie Goal:
11,316
Calories Consumed:
11,083
Calories Burned:
6,066
Net Calories Consumed:
5,017 (6,299 under)
% of calories burned:
54.73%

December 8th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,059 270g 1,182mg 11,199mg 1,055g 494g 121g 298g
Averages: 340 30g 131mg 1,244mg 117g 55g 13g 33g
Members Tracking:
9
Calorie Goal:
12,974
Calories Consumed:
7,817
Calories Burned:
4,758
Net Calories Consumed:
3,059 (9,915 under)
% of calories burned:
60.87%

December 7th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,487 349g 1,092mg 14,531mg 1,093g 483g 105g 353g
Averages: 915 58g 182mg 2,422mg 182g 80g 18g 59g
Members Tracking:
6
Calorie Goal:
8,910
Calories Consumed:
8,965
Calories Burned:
3,478
Net Calories Consumed:
5,487 (3,423 under)
% of calories burned:
38.80%

December 6th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,035 379g 585mg 12,474mg 1,330g 594g 141g 354g
Averages: 1,006 63g 97mg 2,079mg 222g 99g 24g 59g
Members Tracking:
6
Calorie Goal:
8,870
Calories Consumed:
9,947
Calories Burned:
3,912
Net Calories Consumed:
6,035 (2,835 under)
% of calories burned:
39.33%