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Insomniacs Group

About This Group

For people who can't sleep at night, which makes for midnight snacks and hungry tired tomorrows. This group is to trade sleeping/eating healthy tips and for encouragement when we are exhausted during the day.

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March 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,736 413g 1,654mg 14,568mg 1,258g 543g 177g 587g
Averages: 717 52g 207mg 1,821mg 157g 68g 22g 73g
Members Tracking:
8
Calorie Goal:
12,449
Calories Consumed:
11,459
Calories Burned:
5,723
Net Calories Consumed:
5,736 (6,713 under)
% of calories burned:
49.94%

March 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,116 273g 468mg 11,057mg 1,321g 503g 177g 437g
Averages: 902 30g 52mg 1,229mg 147g 56g 20g 49g
Members Tracking:
9
Calorie Goal:
13,311
Calories Consumed:
9,579
Calories Burned:
1,463
Net Calories Consumed:
8,116 (5,195 under)
% of calories burned:
15.27%

March 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,733 391g 1,419mg 15,071mg 1,401g 528g 145g 468g
Averages: 970 43g 158mg 1,675mg 156g 59g 16g 52g
Members Tracking:
9
Calorie Goal:
13,510
Calories Consumed:
11,252
Calories Burned:
2,519
Net Calories Consumed:
8,733 (4,777 under)
% of calories burned:
22.39%

March 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,685 33g 75mg 2,130mg 276g 137g 16g 75g
Averages: 337 7g 15mg 426mg 55g 27g 3g 15g
Members Tracking:
5
Calorie Goal:
7,769
Calories Consumed:
1,685
Calories Burned:
0
Net Calories Consumed:
1,685 (6,084 under)
% of calories burned:
0.00%

March 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,350 485g 1,385mg 20,787mg 1,978g 840g 264g 643g
Averages: 935 48g 139mg 2,079mg 198g 84g 26g 64g
Members Tracking:
10
Calorie Goal:
15,267
Calories Consumed:
14,741
Calories Burned:
5,391
Net Calories Consumed:
9,350 (5,917 under)
% of calories burned:
36.57%

March 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,565 409g 1,177mg 15,513mg 1,582g 588g 191g 476g
Averages: 841 45g 131mg 1,724mg 176g 65g 21g 53g
Members Tracking:
9
Calorie Goal:
13,112
Calories Consumed:
11,263
Calories Burned:
3,698
Net Calories Consumed:
7,565 (5,547 under)
% of calories burned:
32.83%

March 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,519 442g 1,605mg 16,231mg 1,903g 808g 224g 632g
Averages: 774 40g 146mg 1,476mg 173g 73g 20g 57g
Members Tracking:
11
Calorie Goal:
16,186
Calories Consumed:
14,935
Calories Burned:
6,416
Net Calories Consumed:
8,519 (7,667 under)
% of calories burned:
42.96%

March 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,567 503g 1,450mg 19,398mg 1,585g 622g 196g 742g
Averages: 1,063 56g 161mg 2,155mg 176g 69g 22g 82g
Members Tracking:
9
Calorie Goal:
13,844
Calories Consumed:
14,227
Calories Burned:
4,660
Net Calories Consumed:
9,567 (4,277 under)
% of calories burned:
32.75%

March 4th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,249 369g 1,215mg 15,081mg 1,548g 771g 194g 530g
Averages: 1,139 41g 135mg 1,676mg 172g 86g 22g 59g
Members Tracking:
9
Calorie Goal:
13,769
Calories Consumed:
12,131
Calories Burned:
1,882
Net Calories Consumed:
10,249 (3,520 under)
% of calories burned:
15.51%

March 3rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,923 336g 539mg 9,851mg 1,275g 541g 161g 303g
Averages: 989 48g 77mg 1,407mg 182g 77g 23g 43g
Members Tracking:
7
Calorie Goal:
9,440
Calories Consumed:
9,979
Calories Burned:
3,056
Net Calories Consumed:
6,923 (2,517 under)
% of calories burned:
30.62%