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For people who can't sleep at night, which makes for midnight snacks and hungry tired tomorrows. This group is to trade sleeping/eating healthy tips and for encouragement when we are exhausted during the day.

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music/nature sounds

posted by bells on 3:00 pm

has anyone ever tried listening to that music/sounds of nature (running water etc.) that is designed to help people fall asleep?

Comments

by jsg on Jun 15, 2008 at 7:01 am

I haven't tried that. Iread myself to sleep (or not) just about every night.

by heatherkind on Jun 16, 2008 at 12:42 pm

Yes! I have this hometics thing and I cant sleep with out it. Mine is the sound of the ocean (the water one makes me think that I have to pee all the time). It works for me I would try and see if it works for you.

by bells on Jun 17, 2008 at 4:05 pm

hmmm. i bet the ocean might work for me...maybe ill try it

by Former Member on Jun 19, 2008 at 8:16 am

Ocean never worked for me. Nor did "thunderstorms" or "rainforest." Relaxing sure, but just wasn't sleep inducing.

Now if I'm having trouble sleeping, I pop on a track by the artist Milieu called "Xanadu." 24 minutes of ambient sound. Puts me right out.

by bells on Jun 19, 2008 at 9:59 am

sounds interesting. i will check it out.

by Former Member on Jun 22, 2008 at 11:40 pm

i can send it your way if you have trouble finding it. just holler.

by erica_t on Oct 6, 2009 at 10:07 pm

Personally, when I have a hard time falling asleep I find the sound of rain to be very soothing. I recently downloaded an app on my iphone called Storm sleepmaker. if you have an iphone I highly recommend it. It put me right to sleep!

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