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LittleChanges's Group Group

About This Group

Are you ready to make some changes in your life? This is the place! Full of great people, great ideas and DAILY MOTIVATION! Anything is possible with a few little changes! Everyone welcome, join, post, read and pass it on :) Priscilla

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May 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 13,787 452g 2,127mg 23,319mg 1,880g 657g 191g 638g
Averages: 766 25g 118mg 1,296mg 104g 36g 11g 35g
Members Tracking:
18
Calorie Goal:
25,889
Calories Consumed:
14,268
Calories Burned:
481
Net Calories Consumed:
13,787 (12,101 under)
% of calories burned:
3.37%

May 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 21,543 723g 3,222mg 32,014mg 2,818g 880g 344g 1,098g
Averages: 979 33g 146mg 1,455mg 128g 40g 16g 50g
Members Tracking:
22
Calorie Goal:
30,254
Calories Consumed:
24,901
Calories Burned:
3,358
Net Calories Consumed:
21,543 (8,711 under)
% of calories burned:
13.49%

May 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 24,813 984g 4,630mg 38,957mg 3,444g 1,277g 443g 1,464g
Averages: 1,128 45g 210mg 1,771mg 157g 58g 20g 67g
Members Tracking:
22
Calorie Goal:
29,442
Calories Consumed:
29,601
Calories Burned:
4,788
Net Calories Consumed:
24,813 (4,629 under)
% of calories burned:
16.18%

May 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 33,780 1,212g 4,557mg 45,411mg 4,399g 1,214g 493g 1,792g
Averages: 1,206 43g 163mg 1,622mg 157g 43g 18g 64g
ON TARGET!
Members Tracking:
28
Calorie Goal:
35,448
Calories Consumed:
37,489
Calories Burned:
3,709
Net Calories Consumed:
33,780 (1,668 under)
% of calories burned:
9.89%

May 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 51,347 1,884g 6,117mg 90,697mg 7,056g 2,454g 997g 2,898g
Averages: 1,070 39g 127mg 1,890mg 147g 51g 21g 60g
Members Tracking:
48
Calorie Goal:
62,470
Calories Consumed:
57,674
Calories Burned:
6,327
Net Calories Consumed:
51,347 (11,123 under)
% of calories burned:
10.97%

May 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 57,955 2,098g 5,943mg 93,381mg 8,523g 2,830g 978g 3,008g
Averages: 1,233 45g 126mg 1,987mg 181g 60g 21g 64g
ON TARGET!
Members Tracking:
47
Calorie Goal:
62,703
Calories Consumed:
66,999
Calories Burned:
9,044
Net Calories Consumed:
57,955 (4,748 under)
% of calories burned:
13.50%

May 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 50,034 1,843g 6,576mg 79,433mg 6,533g 2,353g 751g 2,653g
Averages: 1,317 49g 173mg 2,090mg 172g 62g 20g 70g
ON TARGET!
Members Tracking:
38
Calorie Goal:
50,543
Calories Consumed:
56,338
Calories Burned:
6,304
Net Calories Consumed:
50,034 (509 under)
% of calories burned:
11.19%

May 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,054 563g 3,007mg 26,786mg 2,219g 768g 304g 1,053g
Averages: 730 26g 137mg 1,218mg 101g 35g 14g 48g
Members Tracking:
22
Calorie Goal:
25,307
Calories Consumed:
18,408
Calories Burned:
2,354
Net Calories Consumed:
16,054 (9,253 under)
% of calories burned:
12.79%

May 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 22,119 783g 2,000mg 38,546mg 3,200g 1,017g 421g 1,104g
Averages: 1,229 44g 111mg 2,141mg 178g 56g 23g 61g
Members Tracking:
18
Calorie Goal:
26,927
Calories Consumed:
25,345
Calories Burned:
3,226
Net Calories Consumed:
22,119 (4,808 under)
% of calories burned:
12.73%

May 19th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 22,932 876g 3,112mg 34,666mg 3,255g 1,141g 354g 1,124g
Averages: 1,042 40g 141mg 1,576mg 148g 52g 16g 51g
Members Tracking:
22
Calorie Goal:
28,480
Calories Consumed:
26,825
Calories Burned:
3,893
Net Calories Consumed:
22,932 (5,548 under)
% of calories burned:
14.51%