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LittleChanges's Group Group

About This Group

Are you ready to make some changes in your life? This is the place! Full of great people, great ideas and DAILY MOTIVATION! Anything is possible with a few little changes! Everyone welcome, join, post, read and pass it on :) Priscilla

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February 14th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,709 135g 930mg 5,342mg 487g 153g 84g 259g
Averages: 618 22g 155mg 890mg 81g 26g 14g 43g
Members Tracking:
6
Calorie Goal:
8,633
Calories Consumed:
5,070
Calories Burned:
1,361
Net Calories Consumed:
3,709 (4,924 under)
% of calories burned:
26.85%

February 13th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 48,166 1,662g 6,225mg 70,932mg 6,784g 2,387g 925g 2,619g
Averages: 860 30g 111mg 1,267mg 121g 43g 17g 47g
Members Tracking:
56
Calorie Goal:
72,098
Calories Consumed:
53,279
Calories Burned:
5,113
Net Calories Consumed:
48,166 (23,932 under)
% of calories burned:
9.60%

February 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,286 186g 394mg 7,977mg 638g 242g 67g 255g
Averages: 881 31g 66mg 1,330mg 106g 40g 11g 43g
Members Tracking:
6
Calorie Goal:
9,572
Calories Consumed:
5,286
Calories Burned:
0
Net Calories Consumed:
5,286 (4,286 under)
% of calories burned:
0.00%

February 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 39,038 1,471g 7,277mg 68,775mg 4,606g 1,373g 516g 2,201g
Averages: 976 37g 182mg 1,719mg 115g 34g 13g 55g
Members Tracking:
40
Calorie Goal:
57,202
Calories Consumed:
43,617
Calories Burned:
4,579
Net Calories Consumed:
39,038 (18,164 under)
% of calories burned:
10.50%

February 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 48,915 1,783g 6,597mg 74,782mg 6,723g 2,252g 911g 2,601g
Averages: 941 34g 127mg 1,438mg 129g 43g 18g 50g
Members Tracking:
52
Calorie Goal:
70,867
Calories Consumed:
55,680
Calories Burned:
6,765
Net Calories Consumed:
48,915 (21,952 under)
% of calories burned:
12.15%

February 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 54,498 1,993g 9,530mg 92,746mg 8,132g 2,644g 935g 3,206g
Averages: 956 35g 167mg 1,627mg 143g 46g 16g 56g
Members Tracking:
57
Calorie Goal:
77,719
Calories Consumed:
65,335
Calories Burned:
10,837
Net Calories Consumed:
54,498 (23,221 under)
% of calories burned:
16.59%

February 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 55,690 2,115g 7,850mg 101,400mg 8,419g 2,957g 1,031g 3,335g
Averages: 960 36g 135mg 1,748mg 145g 51g 18g 58g
Members Tracking:
58
Calorie Goal:
76,334
Calories Consumed:
66,281
Calories Burned:
10,591
Net Calories Consumed:
55,690 (20,644 under)
% of calories burned:
15.98%

February 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 64,513 2,540g 11,204mg 119,218mg 8,793g 2,865g 1,081g 3,847g
Averages: 993 39g 172mg 1,834mg 135g 44g 17g 59g
Members Tracking:
65
Calorie Goal:
85,528
Calories Consumed:
77,549
Calories Burned:
13,036
Net Calories Consumed:
64,513 (21,015 under)
% of calories burned:
16.81%

February 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 41,403 1,421g 6,000mg 74,067mg 6,459g 2,324g 855g 2,409g
Averages: 739 25g 107mg 1,323mg 115g 41g 15g 43g
Members Tracking:
56
Calorie Goal:
73,595
Calories Consumed:
48,623
Calories Burned:
7,220
Net Calories Consumed:
41,403 (32,192 under)
% of calories burned:
14.85%

February 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,308 103g 204mg 2,927mg 241g 101g 40g 98g
Averages: 769 34g 68mg 976mg 80g 34g 13g 33g
Members Tracking:
3
Calorie Goal:
4,602
Calories Consumed:
2,779
Calories Burned:
471
Net Calories Consumed:
2,308 (2,294 under)
% of calories burned:
16.95%