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LittleChanges's Group Group

About This Group

Are you ready to make some changes in your life? This is the place! Full of great people, great ideas and DAILY MOTIVATION! Anything is possible with a few little changes! Everyone welcome, join, post, read and pass it on :) Priscilla

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March 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 51,167 1,905g 8,399mg 88,373mg 7,404g 2,431g 767g 2,900g
Averages: 1,089 41g 179mg 1,880mg 158g 52g 16g 62g
Members Tracking:
47
Calorie Goal:
61,581
Calories Consumed:
59,378
Calories Burned:
8,211
Net Calories Consumed:
51,167 (10,414 under)
% of calories burned:
13.83%

March 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 44,051 1,861g 8,025mg 82,882mg 6,102g 2,153g 581g 2,599g
Averages: 1,049 44g 191mg 1,973mg 145g 51g 14g 62g
Members Tracking:
42
Calorie Goal:
54,123
Calories Consumed:
54,711
Calories Burned:
10,660
Net Calories Consumed:
44,051 (10,072 under)
% of calories burned:
19.48%

March 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 50,266 1,938g 7,916mg 79,821mg 7,070g 2,473g 683g 2,592g
Averages: 1,026 40g 162mg 1,629mg 144g 50g 14g 53g
Members Tracking:
49
Calorie Goal:
68,418
Calories Consumed:
61,016
Calories Burned:
10,750
Net Calories Consumed:
50,266 (18,152 under)
% of calories burned:
17.62%

March 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 42,827 1,383g 6,361mg 75,320mg 7,420g 2,207g 1,326g 3,057g
Averages: 931 30g 138mg 1,637mg 161g 48g 29g 66g
Members Tracking:
46
Calorie Goal:
61,103
Calories Consumed:
46,035
Calories Burned:
3,208
Net Calories Consumed:
42,827 (18,276 under)
% of calories burned:
6.97%

March 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,361 298g 1,112mg 12,528mg 1,112g 523g 86g 492g
Averages: 597 21g 79mg 895mg 79g 37g 6g 35g
Members Tracking:
14
Calorie Goal:
18,996
Calories Consumed:
9,421
Calories Burned:
1,060
Net Calories Consumed:
8,361 (10,635 under)
% of calories burned:
11.25%

March 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 26,338 973g 4,310mg 34,707mg 3,162g 1,043g 296g 1,248g
Averages: 1,054 39g 172mg 1,388mg 126g 42g 12g 50g
Members Tracking:
25
Calorie Goal:
33,680
Calories Consumed:
31,246
Calories Burned:
4,908
Net Calories Consumed:
26,338 (7,342 under)
% of calories burned:
15.71%

March 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 37,372 1,391g 5,984mg 67,670mg 5,191g 1,841g 555g 2,116g
Averages: 912 34g 146mg 1,650mg 127g 45g 14g 52g
Members Tracking:
41
Calorie Goal:
53,527
Calories Consumed:
47,193
Calories Burned:
9,821
Net Calories Consumed:
37,372 (16,155 under)
% of calories burned:
20.81%

March 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 33,173 1,087g 6,542mg 53,430mg 4,719g 1,824g 531g 2,077g
Averages: 737 24g 145mg 1,187mg 105g 41g 12g 46g
Members Tracking:
45
Calorie Goal:
57,028
Calories Consumed:
39,439
Calories Burned:
6,266
Net Calories Consumed:
33,173 (23,855 under)
% of calories burned:
15.89%

March 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,659 141g 855mg 10,346mg 688g 275g 105g 301g
Averages: 424 13g 78mg 941mg 63g 25g 10g 27g
Members Tracking:
11
Calorie Goal:
11,881
Calories Consumed:
5,551
Calories Burned:
892
Net Calories Consumed:
4,659 (7,222 under)
% of calories burned:
16.07%

March 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 46,749 1,821g 6,924mg 74,647mg 6,956g 2,503g 844g 2,961g
Averages: 917 36g 136mg 1,464mg 136g 49g 17g 58g
Members Tracking:
51
Calorie Goal:
60,439
Calories Consumed:
55,576
Calories Burned:
8,827
Net Calories Consumed:
46,749 (13,690 under)
% of calories burned:
15.88%