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Lose Weight & Gain Self Esteem Group

About This Group

Hi All, This is a group for a subject very close to my heart. It is a group for individuals who have gained excess weight but lost their self esteem in the procress. This is now our time to lose that weight, support each other and gain our self esteem back! - Luv Cuttn xx :-)

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February 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,190 384g 1,289mg 16,352mg 1,541g 642g 116g 416g
Averages: 1,456 55g 184mg 2,336mg 220g 92g 17g 59g
ON TARGET!
Members Tracking:
7
Calorie Goal:
10,207
Calories Consumed:
11,641
Calories Burned:
1,451
Net Calories Consumed:
10,190 (17 under)
% of calories burned:
12.46%

February 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,962 396g 1,457mg 19,465mg 886g 205g 75g 397g
Averages: 995 50g 182mg 2,433mg 111g 26g 9g 50g
Members Tracking:
8
Calorie Goal:
11,559
Calories Consumed:
8,644
Calories Burned:
682
Net Calories Consumed:
7,962 (3,597 under)
% of calories burned:
7.89%

February 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 647 15g 0mg 968mg 87g 40g 10g 43g
Averages: 647 15g 0mg 968mg 87g 40g 10g 43g
Members Tracking:
1
Calorie Goal:
1,191
Calories Consumed:
647
Calories Burned:
0
Net Calories Consumed:
647 (544 under)
% of calories burned:
0.00%

February 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,490 363g 1,403mg 16,978mg 1,130g 326g 141g 485g
Averages: 624 30g 117mg 1,415mg 94g 27g 12g 40g
Members Tracking:
12
Calorie Goal:
14,723
Calories Consumed:
9,888
Calories Burned:
2,398
Net Calories Consumed:
7,490 (7,233 under)
% of calories burned:
24.25%

February 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 15,632 690g 3,550mg 25,649mg 2,027g 646g 229g 1,014g
Averages: 977 43g 222mg 1,603mg 127g 40g 14g 63g
Members Tracking:
16
Calorie Goal:
20,270
Calories Consumed:
19,351
Calories Burned:
3,719
Net Calories Consumed:
15,632 (4,638 under)
% of calories burned:
19.22%

February 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,871 313g 1,334mg 10,653mg 818g 237g 134g 377g
Averages: 406 26g 111mg 888mg 68g 20g 11g 31g
Members Tracking:
12
Calorie Goal:
15,461
Calories Consumed:
7,331
Calories Burned:
2,460
Net Calories Consumed:
4,871 (10,590 under)
% of calories burned:
33.56%

February 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 20,873 869g 3,109mg 31,913mg 2,752g 882g 273g 1,107g
Averages: 1,099 46g 164mg 1,680mg 145g 46g 14g 58g
ON TARGET!
Members Tracking:
19
Calorie Goal:
23,964
Calories Consumed:
24,593
Calories Burned:
3,720
Net Calories Consumed:
20,873 (3,091 under)
% of calories burned:
15.13%

February 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,407 424g 1,506mg 11,532mg 1,193g 396g 147g 349g
Averages: 1,176 53g 188mg 1,441mg 149g 50g 18g 44g
ON TARGET!
Members Tracking:
8
Calorie Goal:
10,001
Calories Consumed:
10,595
Calories Burned:
1,188
Net Calories Consumed:
9,407 (594 under)
% of calories burned:
11.21%

February 4th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,956 550g 2,946mg 15,112mg 1,311g 451g 153g 551g
Averages: 814 50g 268mg 1,374mg 119g 41g 14g 50g
Members Tracking:
11
Calorie Goal:
14,530
Calories Consumed:
12,629
Calories Burned:
3,673
Net Calories Consumed:
8,956 (5,574 under)
% of calories burned:
29.08%

February 3rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,858 248g 724mg 15,363mg 777g 210g 106g 283g
Averages: 607 31g 91mg 1,920mg 97g 26g 13g 35g
Members Tracking:
8
Calorie Goal:
10,768
Calories Consumed:
6,211
Calories Burned:
1,353
Net Calories Consumed:
4,858 (5,910 under)
% of calories burned:
21.78%