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LOW CARB DIET SUPPORT Group

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We can help each other with low carb eating.

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February 13th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,039 126g 412mg 2,660mg 235g 23g 92g 216g
Averages: 1,519 63g 206mg 1,330mg 117g 11g 46g 108g
OVER GOAL!
Members Tracking:
2
Calorie Goal:
2,571
Calories Consumed:
3,224
Calories Burned:
185
Net Calories Consumed:
3,039 (468 over)
% of calories burned:
5.74%

February 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,988 74g 541mg 4,813mg 229g 71g 58g 84g
Averages: 994 37g 271mg 2,407mg 114g 35g 29g 42g
ON TARGET!
Members Tracking:
2
Calorie Goal:
2,011
Calories Consumed:
2,240
Calories Burned:
252
Net Calories Consumed:
1,988 (23 under)
% of calories burned:
11.25%

February 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,366 24g 454mg 2,491mg 199g 59g 73g 85g
Averages: 683 12g 227mg 1,246mg 99g 29g 36g 43g
Members Tracking:
2
Calorie Goal:
2,017
Calories Consumed:
1,528
Calories Burned:
162
Net Calories Consumed:
1,366 (651 under)
% of calories burned:
10.60%

February 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,041 23g 64mg 2,386mg 136g 29g 64g 62g
Averages: 1,041 23g 64mg 2,386mg 136g 29g 64g 62g
ON TARGET!
Members Tracking:
1
Calorie Goal:
1,076
Calories Consumed:
1,226
Calories Burned:
185
Net Calories Consumed:
1,041 (35 under)
% of calories burned:
15.09%

February 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,046 17g 0mg 1,295mg 149g 15g 51g 112g
Averages: 1,046 17g 0mg 1,295mg 149g 15g 51g 112g
ON TARGET!
Members Tracking:
1
Calorie Goal:
1,076
Calories Consumed:
1,231
Calories Burned:
185
Net Calories Consumed:
1,046 (30 under)
% of calories burned:
15.03%

February 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,309 86g 407mg 1,670mg 345g 147g 87g 163g
Averages: 1,155 43g 203mg 835mg 173g 73g 43g 82g
ON TARGET!
Members Tracking:
2
Calorie Goal:
2,523
Calories Consumed:
2,494
Calories Burned:
185
Net Calories Consumed:
2,309 (214 under)
% of calories burned:
7.42%

February 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,822 111g 647mg 3,819mg 274g 99g 79g 238g
Averages: 1,411 56g 324mg 1,910mg 137g 49g 39g 119g
ON TARGET!
Members Tracking:
2
Calorie Goal:
2,839
Calories Consumed:
2,961
Calories Burned:
139
Net Calories Consumed:
2,822 (17 under)
% of calories burned:
4.69%

February 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,744 107g 853mg 3,982mg 268g 125g 92g 236g
Averages: 1,372 53g 427mg 1,991mg 134g 63g 46g 118g
OVER GOAL!
Members Tracking:
2
Calorie Goal:
2,728
Calories Consumed:
2,793
Calories Burned:
49
Net Calories Consumed:
2,744 (16 over)
% of calories burned:
1.75%

February 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 820 10g 0mg 1,061mg 140g 70g 49g 79g
Averages: 820 10g 0mg 1,061mg 140g 70g 49g 79g
ON TARGET!
Members Tracking:
1
Calorie Goal:
955
Calories Consumed:
820
Calories Burned:
0
Net Calories Consumed:
820 (135 under)
% of calories burned:
0.00%

February 4th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,577 38g 0mg 2,404mg 409g 246g 83g 87g
Averages: 789 19g 0mg 1,202mg 204g 123g 42g 44g
Members Tracking:
2
Calorie Goal:
2,050
Calories Consumed:
2,127
Calories Burned:
550
Net Calories Consumed:
1,577 (473 under)
% of calories burned:
25.86%