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LOW CARB DIET SUPPORT Group

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We can help each other with low carb eating.

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May 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,307 27g 194mg 1,983mg 413g 195g 87g 107g
Averages: 2,307 27g 194mg 1,983mg 413g 195g 87g 107g
ON TARGET!
Members Tracking:
1
Calorie Goal:
2,407
Calories Consumed:
2,307
Calories Burned:
0
Net Calories Consumed:
2,307 (100 under)
% of calories burned:
0.00%

May 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,888 33g 216mg 1,697mg 480g 195g 107g 105g
Averages: 1,444 17g 108mg 848mg 240g 97g 54g 52g
ON TARGET!
Members Tracking:
2
Calorie Goal:
3,252
Calories Consumed:
2,888
Calories Burned:
0
Net Calories Consumed:
2,888 (364 under)
% of calories burned:
0.00%

May 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,750 48g 515mg 2,051mg 432g 208g 76g 142g
Averages: 1,375 24g 258mg 1,025mg 216g 104g 38g 71g
ON TARGET!
Members Tracking:
2
Calorie Goal:
3,252
Calories Consumed:
2,750
Calories Burned:
0
Net Calories Consumed:
2,750 (502 under)
% of calories burned:
0.00%

May 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,521 24g 301mg 1,910mg 398g 188g 130g 144g
Averages: 1,261 12g 151mg 955mg 199g 94g 65g 72g
Members Tracking:
2
Calorie Goal:
3,252
Calories Consumed:
2,703
Calories Burned:
182
Net Calories Consumed:
2,521 (731 under)
% of calories burned:
6.73%

May 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,135 114g 833mg 6,117mg 577g 270g 166g 417g
Averages: 1,712 38g 278mg 2,039mg 192g 90g 55g 139g
ON TARGET!
Members Tracking:
3
Calorie Goal:
5,143
Calories Consumed:
5,272
Calories Burned:
137
Net Calories Consumed:
5,135 (8 under)
% of calories burned:
2.60%

May 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,664 30g 239mg 2,921mg 601g 246g 169g 222g
Averages: 1,832 15g 119mg 1,460mg 300g 123g 85g 111g
OVER GOAL!
Members Tracking:
2
Calorie Goal:
3,252
Calories Consumed:
3,911
Calories Burned:
247
Net Calories Consumed:
3,664 (412 over)
% of calories burned:
6.32%

May 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,304 76g 259mg 5,539mg 696g 318g 114g 218g
Averages: 1,435 25g 86mg 1,846mg 232g 106g 38g 73g
ON TARGET!
Members Tracking:
3
Calorie Goal:
4,726
Calories Consumed:
4,441
Calories Burned:
137
Net Calories Consumed:
4,304 (422 under)
% of calories burned:
3.08%

May 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,878 84g 906mg 5,245mg 524g 239g 104g 268g
Averages: 1,293 28g 302mg 1,748mg 175g 80g 35g 89g
ON TARGET!
Members Tracking:
3
Calorie Goal:
4,491
Calories Consumed:
3,969
Calories Burned:
91
Net Calories Consumed:
3,878 (613 under)
% of calories burned:
2.29%

May 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,810 206g 1,506mg 5,006mg 567g 273g 78g 194g
Averages: 1,603 69g 502mg 1,669mg 189g 91g 26g 65g
ON TARGET!
Members Tracking:
3
Calorie Goal:
5,375
Calories Consumed:
4,810
Calories Burned:
0
Net Calories Consumed:
4,810 (565 under)
% of calories burned:
0.00%

May 19th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,968 194g 826mg 3,512mg 519g 226g 123g 224g
Averages: 1,656 65g 275mg 1,171mg 173g 75g 41g 75g
ON TARGET!
Members Tracking:
3
Calorie Goal:
5,382
Calories Consumed:
4,968
Calories Burned:
0
Net Calories Consumed:
4,968 (414 under)
% of calories burned:
0.00%