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LOW CARB DIET SUPPORT Group

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We can help each other with low carb eating.

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March 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,998 32g 161mg 2,886mg 260g 84g 85g 108g
Averages: 1,998 32g 161mg 2,886mg 260g 84g 85g 108g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
1,692
Calories Consumed:
1,998
Calories Burned:
0
Net Calories Consumed:
1,998 (306 over)
% of calories burned:
0.00%

March 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,851 21g 77mg 3,207mg 244g 59g 96g 97g
Averages: 1,851 21g 77mg 3,207mg 244g 59g 96g 97g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
1,692
Calories Consumed:
1,851
Calories Burned:
0
Net Calories Consumed:
1,851 (159 over)
% of calories burned:
0.00%

March 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,486 132g 742mg 5,653mg 344g 64g 136g 125g
Averages: 1,743 66g 371mg 2,826mg 172g 32g 68g 62g
OVER GOAL!
Members Tracking:
2
Calorie Goal:
3,192
Calories Consumed:
3,486
Calories Burned:
0
Net Calories Consumed:
3,486 (294 over)
% of calories burned:
0.00%

March 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,500 82g 68mg 2,825mg 353g 131g 108g 149g
Averages: 1,250 41g 34mg 1,413mg 177g 66g 54g 75g
Members Tracking:
2
Calorie Goal:
3,192
Calories Consumed:
2,838
Calories Burned:
338
Net Calories Consumed:
2,500 (692 under)
% of calories burned:
11.91%

March 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,826 22g 0mg 1,412mg 287g 99g 86g 100g
Averages: 1,826 22g 0mg 1,412mg 287g 99g 86g 100g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
1,692
Calories Consumed:
1,826
Calories Burned:
0
Net Calories Consumed:
1,826 (134 over)
% of calories burned:
0.00%

March 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,903 9g 293mg 2,046mg 287g 80g 96g 119g
Averages: 1,903 9g 293mg 2,046mg 287g 80g 96g 119g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
1,692
Calories Consumed:
1,903
Calories Burned:
0
Net Calories Consumed:
1,903 (211 over)
% of calories burned:
0.00%

March 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,227 80g 834mg 3,164mg 301g 79g 107g 313g
Averages: 1,614 40g 417mg 1,582mg 151g 40g 54g 156g
ON TARGET!
Members Tracking:
2
Calorie Goal:
3,594
Calories Consumed:
3,227
Calories Burned:
0
Net Calories Consumed:
3,227 (367 under)
% of calories burned:
0.00%

March 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,385 232g 1,115mg 2,685mg 348g 147g 88g 216g
Averages: 1,096 58g 279mg 671mg 87g 37g 22g 54g
Members Tracking:
4
Calorie Goal:
5,896
Calories Consumed:
4,385
Calories Burned:
0
Net Calories Consumed:
4,385 (1,511 under)
% of calories burned:
0.00%

March 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,707 68g 242mg 3,503mg 307g 63g 107g 171g
Averages: 1,353 34g 121mg 1,752mg 153g 32g 53g 86g
Members Tracking:
2
Calorie Goal:
3,601
Calories Consumed:
2,707
Calories Burned:
0
Net Calories Consumed:
2,707 (895 under)
% of calories burned:
0.00%

March 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,148 85g 495mg 2,852mg 291g 74g 90g 307g
Averages: 1,049 28g 165mg 951mg 97g 25g 30g 102g
Members Tracking:
3
Calorie Goal:
4,946
Calories Consumed:
3,148
Calories Burned:
0
Net Calories Consumed:
3,148 (1,799 under)
% of calories burned:
0.00%