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Maintaining Your Weight Group

About This Group

This group is for all of those people out there who have lost the weight (or most of it) and are fighting to keep it off. EVERYONE IS WELCOME!!! We all have the same goals and that is WEIGHT LOSS. Share your experiences, recipes and what works for you! Let's keep knocking the fat away from our bodies! Good health is a life time goal. Let's continue to acheive it!

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May 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,014 56g 125mg 3,683mg 283g 61g 46g 92g
Averages: 503 14g 31mg 921mg 71g 15g 11g 23g
Members Tracking:
4
Calorie Goal:
6,269
Calories Consumed:
2,658
Calories Burned:
644
Net Calories Consumed:
2,014 (4,256 under)
% of calories burned:
24.23%

May 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,632 187g 648mg 12,025mg 862g 146g 86g 249g
Averages: 1,408 47g 162mg 3,006mg 215g 37g 21g 62g
Members Tracking:
4
Calorie Goal:
7,660
Calories Consumed:
6,417
Calories Burned:
785
Net Calories Consumed:
5,632 (2,028 under)
% of calories burned:
12.23%

May 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,774 121g 617mg 8,578mg 635g 126g 94g 227g
Averages: 1,591 40g 206mg 2,859mg 212g 42g 31g 76g
Members Tracking:
3
Calorie Goal:
5,810
Calories Consumed:
4,774
Calories Burned:
0
Net Calories Consumed:
4,774 (1,036 under)
% of calories burned:
0.00%

May 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,359 131g 612mg 8,624mg 706g 96g 94g 257g
Averages: 1,786 44g 204mg 2,875mg 235g 32g 31g 86g
ON TARGET!
Members Tracking:
3
Calorie Goal:
5,810
Calories Consumed:
5,426
Calories Burned:
67
Net Calories Consumed:
5,359 (451 under)
% of calories burned:
1.23%

May 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,174 207g 538mg 8,359mg 626g 132g 68g 183g
Averages: 1,029 35g 90mg 1,393mg 104g 22g 11g 31g
Members Tracking:
6
Calorie Goal:
8,560
Calories Consumed:
6,174
Calories Burned:
0
Net Calories Consumed:
6,174 (2,386 under)
% of calories burned:
0.00%

May 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,325 229g 784mg 10,017mg 757g 166g 75g 252g
Averages: 1,581 57g 196mg 2,504mg 189g 41g 19g 63g
ON TARGET!
Members Tracking:
4
Calorie Goal:
7,339
Calories Consumed:
6,325
Calories Burned:
0
Net Calories Consumed:
6,325 (1,014 under)
% of calories burned:
0.00%

May 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,910 208g 1,220mg 9,850mg 943g 262g 85g 353g
Averages: 1,382 42g 244mg 1,970mg 189g 52g 17g 71g
Members Tracking:
5
Calorie Goal:
8,348
Calories Consumed:
7,156
Calories Burned:
246
Net Calories Consumed:
6,910 (1,439 under)
% of calories burned:
3.44%

May 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,011 131g 482mg 4,108mg 500g 132g 78g 207g
Averages: 602 26g 96mg 822mg 100g 26g 16g 41g
Members Tracking:
5
Calorie Goal:
9,189
Calories Consumed:
3,939
Calories Burned:
928
Net Calories Consumed:
3,011 (6,178 under)
% of calories burned:
23.56%

May 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,961 154g 620mg 7,065mg 601g 154g 71g 152g
Averages: 709 22g 89mg 1,009mg 86g 22g 10g 22g
Members Tracking:
7
Calorie Goal:
12,378
Calories Consumed:
5,587
Calories Burned:
626
Net Calories Consumed:
4,961 (7,417 under)
% of calories burned:
11.20%

May 19th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,760 223g 1,372mg 12,103mg 936g 255g 98g 267g
Averages: 1,127 37g 229mg 2,017mg 156g 43g 16g 45g
Members Tracking:
6
Calorie Goal:
9,876
Calories Consumed:
7,403
Calories Burned:
643
Net Calories Consumed:
6,760 (3,116 under)
% of calories burned:
8.69%