Login or Register

Maintaining Your Weight Group

About This Group

This group is for all of those people out there who have lost the weight (or most of it) and are fighting to keep it off. EVERYONE IS WELCOME!!! We all have the same goals and that is WEIGHT LOSS. Share your experiences, recipes and what works for you! Let's keep knocking the fat away from our bodies! Good health is a life time goal. Let's continue to acheive it!

Join This Group Post to Group Blog

February 14th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 335 12g 0mg 300mg 47g 18g 4g 9g
Averages: 168 6g 0mg 150mg 24g 9g 2g 5g
Members Tracking:
2
Calorie Goal:
2,685
Calories Consumed:
335
Calories Burned:
0
Net Calories Consumed:
335 (2,350 under)
% of calories burned:
0.00%

February 13th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,063 445g 1,512mg 13,909mg 1,216g 437g 133g 565g
Averages: 1,383 56g 189mg 1,739mg 152g 55g 17g 71g
ON TARGET!
Members Tracking:
8
Calorie Goal:
11,998
Calories Consumed:
12,350
Calories Burned:
1,287
Net Calories Consumed:
11,063 (935 under)
% of calories burned:
10.42%

February 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,224 53g 80mg 1,475mg 292g 111g 54g 70g
Averages: 408 18g 27mg 492mg 97g 37g 18g 23g
Members Tracking:
3
Calorie Goal:
4,562
Calories Consumed:
1,824
Calories Burned:
600
Net Calories Consumed:
1,224 (3,338 under)
% of calories burned:
32.89%

February 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,810 160g 1,201mg 7,759mg 749g 230g 51g 242g
Averages: 962 32g 240mg 1,552mg 150g 46g 10g 48g
Members Tracking:
5
Calorie Goal:
7,647
Calories Consumed:
5,833
Calories Burned:
1,023
Net Calories Consumed:
4,810 (2,837 under)
% of calories burned:
17.54%

February 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,535 168g 299mg 6,594mg 804g 303g 91g 235g
Averages: 1,384 42g 75mg 1,649mg 201g 76g 23g 59g
ON TARGET!
Members Tracking:
4
Calorie Goal:
6,534
Calories Consumed:
6,241
Calories Burned:
706
Net Calories Consumed:
5,535 (999 under)
% of calories burned:
11.31%

February 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,331 215g 1,382mg 9,470mg 895g 313g 100g 331g
Averages: 1,266 43g 276mg 1,894mg 179g 63g 20g 66g
Members Tracking:
5
Calorie Goal:
8,040
Calories Consumed:
7,280
Calories Burned:
949
Net Calories Consumed:
6,331 (1,709 under)
% of calories burned:
13.04%

February 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,442 233g 365mg 13,505mg 1,215g 337g 130g 335g
Averages: 1,240 39g 61mg 2,251mg 203g 56g 22g 56g
Members Tracking:
6
Calorie Goal:
9,440
Calories Consumed:
8,921
Calories Burned:
1,479
Net Calories Consumed:
7,442 (1,998 under)
% of calories burned:
16.58%

February 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,421 273g 1,204mg 10,694mg 1,178g 343g 158g 471g
Averages: 1,203 39g 172mg 1,528mg 168g 49g 23g 67g
Members Tracking:
7
Calorie Goal:
10,789
Calories Consumed:
9,349
Calories Burned:
928
Net Calories Consumed:
8,421 (2,368 under)
% of calories burned:
9.93%

February 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,936 129g 437mg 6,547mg 830g 322g 88g 221g
Averages: 1,234 32g 109mg 1,637mg 207g 80g 22g 55g
Members Tracking:
4
Calorie Goal:
6,344
Calories Consumed:
6,137
Calories Burned:
1,201
Net Calories Consumed:
4,936 (1,408 under)
% of calories burned:
19.57%

February 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,482 158g 213mg 6,609mg 883g 217g 76g 263g
Averages: 1,371 40g 53mg 1,652mg 221g 54g 19g 66g
ON TARGET!
Members Tracking:
4
Calorie Goal:
6,467
Calories Consumed:
6,215
Calories Burned:
733
Net Calories Consumed:
5,482 (985 under)
% of calories burned:
11.79%