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Maintaining Your Weight Group

About This Group

This group is for all of those people out there who have lost the weight (or most of it) and are fighting to keep it off. EVERYONE IS WELCOME!!! We all have the same goals and that is WEIGHT LOSS. Share your experiences, recipes and what works for you! Let's keep knocking the fat away from our bodies! Good health is a life time goal. Let's continue to acheive it!

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March 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,649 190g 396mg 9,404mg 1,115g 331g 172g 328g
Averages: 1,330 38g 79mg 1,881mg 223g 66g 34g 66g
ON TARGET!
Members Tracking:
5
Calorie Goal:
7,603
Calories Consumed:
8,479
Calories Burned:
1,830
Net Calories Consumed:
6,649 (954 under)
% of calories burned:
21.58%

March 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,305 199g 581mg 9,078mg 871g 240g 88g 184g
Averages: 1,051 33g 97mg 1,513mg 145g 40g 15g 31g
Members Tracking:
6
Calorie Goal:
9,125
Calories Consumed:
7,375
Calories Burned:
1,070
Net Calories Consumed:
6,305 (2,820 under)
% of calories burned:
14.51%

March 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,562 274g 455mg 10,762mg 1,184g 346g 133g 336g
Averages: 1,094 46g 76mg 1,794mg 197g 58g 22g 56g
Members Tracking:
6
Calorie Goal:
9,003
Calories Consumed:
8,383
Calories Burned:
1,821
Net Calories Consumed:
6,562 (2,441 under)
% of calories burned:
21.72%

March 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,629 269g 578mg 13,941mg 1,266g 395g 155g 425g
Averages: 947 38g 83mg 1,992mg 181g 56g 22g 61g
Members Tracking:
7
Calorie Goal:
10,643
Calories Consumed:
9,488
Calories Burned:
2,859
Net Calories Consumed:
6,629 (4,014 under)
% of calories burned:
30.13%

March 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,227 214g 287mg 6,934mg 660g 205g 98g 291g
Averages: 1,057 53g 72mg 1,733mg 165g 51g 25g 73g
Members Tracking:
4
Calorie Goal:
6,114
Calories Consumed:
5,682
Calories Burned:
1,455
Net Calories Consumed:
4,227 (1,887 under)
% of calories burned:
25.61%

March 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,835 141g 521mg 4,107mg 512g 182g 90g 148g
Averages: 959 35g 130mg 1,027mg 128g 45g 23g 37g
Members Tracking:
4
Calorie Goal:
5,837
Calories Consumed:
4,317
Calories Burned:
482
Net Calories Consumed:
3,835 (2,002 under)
% of calories burned:
11.17%

March 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,369 152g 235mg 7,963mg 818g 328g 118g 210g
Averages: 895 25g 39mg 1,327mg 136g 55g 20g 35g
Members Tracking:
6
Calorie Goal:
9,847
Calories Consumed:
7,396
Calories Burned:
2,027
Net Calories Consumed:
5,369 (4,478 under)
% of calories burned:
27.41%

March 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,011 275g 961mg 12,959mg 1,253g 386g 165g 394g
Averages: 1,144 39g 137mg 1,851mg 179g 55g 24g 56g
Members Tracking:
7
Calorie Goal:
11,248
Calories Consumed:
9,592
Calories Burned:
1,581
Net Calories Consumed:
8,011 (3,237 under)
% of calories burned:
16.48%

March 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,036 328g 1,037mg 11,657mg 968g 257g 122g 369g
Averages: 1,148 47g 148mg 1,665mg 138g 37g 17g 53g
Members Tracking:
7
Calorie Goal:
11,125
Calories Consumed:
10,456
Calories Burned:
2,420
Net Calories Consumed:
8,036 (3,089 under)
% of calories burned:
23.14%

March 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,869 263g 760mg 10,730mg 819g 257g 112g 312g
Averages: 1,174 53g 152mg 2,146mg 164g 51g 22g 62g
Members Tracking:
5
Calorie Goal:
7,685
Calories Consumed:
7,319
Calories Burned:
1,450
Net Calories Consumed:
5,869 (1,816 under)
% of calories burned:
19.81%