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Martial Arts Fitness Group Group

About This Group

This is a place where people who love martial arts (ANY STYLE), Self-Defense, Kickboxing, Tae Bo, Fitness Bootcamps, etc., can talk about their passion for MA, especially as it pertains to fitness, discipline, training, sharing techniques, etc. Whether you are a well-seasoned martial artist or just a person who is interested in learning more about martial arts & self-defense, then this is the place for you! Be sure to bow in.

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November 21st, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,551 296g 2,836mg 9,086mg 860g 238g 102g 497g
Averages: 728 33g 315mg 1,010mg 96g 26g 11g 55g
Members Tracking:
9
Calorie Goal:
14,749
Calories Consumed:
8,085
Calories Burned:
1,534
Net Calories Consumed:
6,551 (8,198 under)
% of calories burned:
18.97%

November 20th, 2009

T.G.I.F.

posted by mmarkm63 on 8:26 am


 
Better late than never...  sorry,  Work related time crunch this morning,
 
WE MADE IT!
 
It's finally Friday!  Welcome to the weekend, Folks.
 
Did you have a great week?  Got plans for the weekend?
 
Whatever you do BE SAFE!  Don't go out there and get yourselves seriously killed.  See you on Monday!

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,484 100g 174mg 2,748mg 474g 173g 57g 170g
Averages: 581 17g 29mg 458mg 79g 29g 10g 28g
Members Tracking:
6
Calorie Goal:
8,541
Calories Consumed:
3,484
Calories Burned:
0
Net Calories Consumed:
3,484 (5,057 under)
% of calories burned:
0.00%

November 19th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,475 526g 2,582mg 22,498mg 2,008g 725g 256g 1,027g
Averages: 657 28g 136mg 1,184mg 106g 38g 13g 54g
Members Tracking:
19
Calorie Goal:
26,059
Calories Consumed:
16,859
Calories Burned:
4,384
Net Calories Consumed:
12,475 (13,584 under)
% of calories burned:
26.00%

November 18th, 2009

HUMP DAY!

posted by mmarkm63 on 4:14 am


 
CAMEL TIME!
 
Welcome to MID WEEK!
 
How is everything going?

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,555 99g 346mg 1,976mg 407g 96g 73g 287g
Averages: 711 20g 69mg 395mg 81g 19g 15g 57g
Members Tracking:
5
Calorie Goal:
7,587
Calories Consumed:
3,555
Calories Burned:
0
Net Calories Consumed:
3,555 (4,032 under)
% of calories burned:
0.00%

November 17th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 21,428 801g 3,420mg 33,490mg 2,792g 921g 349g 1,487g
Averages: 1,128 42g 180mg 1,763mg 147g 48g 18g 78g
Members Tracking:
19
Calorie Goal:
27,633
Calories Consumed:
24,701
Calories Burned:
3,273
Net Calories Consumed:
21,428 (6,205 under)
% of calories burned:
13.25%

November 16th, 2009

MONDAY MORNING ROLL CALL!

posted by mmarkm63 on 4:27 am


 
Welcome to a BRAND NEW WEEK!  It's FULL of possiblities!
 
Line up, bow in...
 
How was your week/weekend?  What have you got planned for THIS week?

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,664 474g 2,228mg 21,493mg 1,952g 698g 238g 966g
Averages: 704 26g 124mg 1,194mg 108g 39g 13g 54g
Members Tracking:
18
Calorie Goal:
22,923
Calories Consumed:
15,599
Calories Burned:
2,935
Net Calories Consumed:
12,664 (10,259 under)
% of calories burned:
18.82%

November 15th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,762 355g 1,860mg 19,114mg 1,618g 518g 206g 767g
Averages: 1,176 36g 186mg 1,911mg 162g 52g 21g 77g
Members Tracking:
10
Calorie Goal:
14,784
Calories Consumed:
12,619
Calories Burned:
857
Net Calories Consumed:
11,762 (3,022 under)
% of calories burned:
6.79%

November 14th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 19,000 596g 3,680mg 22,687mg 2,494g 750g 240g 998g
Averages: 1,357 43g 263mg 1,621mg 178g 54g 17g 71g
Members Tracking:
14
Calorie Goal:
24,173
Calories Consumed:
20,842
Calories Burned:
1,842
Net Calories Consumed:
19,000 (5,173 under)
% of calories burned:
8.84%

November 13th, 2009

T.G.I.F. - Friday the 13th!

posted by mmarkm63 on 4:25 am


 
HAPPY FRIDAY the 13th!
 
How was your week?  How did you do?  What's in store for the weekend?
 
Whatever you do, BE SAFE!  Don't got out there and get yourselves seriously killed, ESPECIALLY on Friday the 13th!  Be sure to check in over the weekend, and we'll see you right here for MONDAY MORNING ROLL CALL!

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 18,644 558g 3,001mg 20,210mg 2,433g 761g 338g 1,163g
Averages: 981 29g 158mg 1,064mg 128g 40g 18g 61g
Members Tracking:
19
Calorie Goal:
28,898
Calories Consumed:
20,226
Calories Burned:
1,582
Net Calories Consumed:
18,644 (10,254 under)
% of calories burned:
7.82%

November 12th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 20,498 682g 4,335mg 27,366mg 2,718g 761g 403g 1,472g
Averages: 1,025 34g 217mg 1,368mg 136g 38g 20g 74g
Members Tracking:
20
Calorie Goal:
30,082
Calories Consumed:
22,344
Calories Burned:
1,846
Net Calories Consumed:
20,498 (9,584 under)
% of calories burned:
8.26%
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Recent Comments

mmarkm63 on HUMP DAY!

Nov 11th at 4:20 AM

Also, HAPPY VETERAN'S DAY to my...

DJRAJ on MONDAY MORNING ROLL CALL!

Nov 3rd at 12:22 PM

 I didn't eat candy, then again I don't...

mmarkm63 on Body Fat Percentage

Oct 29th at 2:17 PM

I hope those numbers are accurate, Raj. ...

nicholetto on MONDAY MORNING ROLL CALL!

Oct 28th at 12:42 PM

LOL  thanks for the idea! you're right...

Kickit01 on MONDAY MORNING ROLL CALL!

Oct 21st at 1:03 AM

I'm not a nutrition expert, but here's what...

nicholetto on MONDAY MORNING ROLL CALL!

Oct 19th at 2:22 PM

i've been stepping it up and going mainly to...

sebass on MONDAY MORNING ROLL CALL!

Oct 12th at 10:30 AM

 doing a practice cut this sunday, not...

DJRAJ on Ughhh Been Gone a while

Oct 8th at 8:53 PM

The Gym floor was Cold! But it was  a...

sebass on Ughhh Been Gone a while

Oct 7th at 11:33 AM

 Good footage! you really took it to that...

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Argh-fighting a cold this week.  Lack of...

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