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Military Wives Group

About This Group

Open to any military wives who are also trying to lose weight. OPSEC is not optional. No dates. No locations. No mission talk. kapeesh?! :D

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February 14th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

February 13th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,656 226g 142mg 5,599mg 686g 223g 59g 163g
Averages: 1,164 56g 36mg 1,400mg 171g 56g 15g 41g
Members Tracking:
4
Calorie Goal:
6,328
Calories Consumed:
5,414
Calories Burned:
758
Net Calories Consumed:
4,656 (1,672 under)
% of calories burned:
14.00%

February 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,543 127g 144mg 5,263mg 495g 151g 61g 154g
Averages: 1,771 64g 72mg 2,631mg 248g 75g 30g 77g
OVER GOAL!
Members Tracking:
2
Calorie Goal:
3,271
Calories Consumed:
4,217
Calories Burned:
674
Net Calories Consumed:
3,543 (271 over)
% of calories burned:
15.98%

February 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,174 126g 244mg 3,476mg 470g 149g 40g 170g
Averages: 1,058 42g 81mg 1,159mg 157g 50g 13g 57g
Members Tracking:
3
Calorie Goal:
4,471
Calories Consumed:
3,981
Calories Burned:
807
Net Calories Consumed:
3,174 (1,297 under)
% of calories burned:
20.27%

February 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,851 124g 249mg 3,010mg 361g 152g 50g 211g
Averages: 1,425 62g 124mg 1,505mg 180g 76g 25g 105g
ON TARGET!
Members Tracking:
2
Calorie Goal:
3,277
Calories Consumed:
3,630
Calories Burned:
779
Net Calories Consumed:
2,851 (426 under)
% of calories burned:
21.46%

February 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,565 195g 732mg 6,439mg 526g 191g 82g 239g
Averages: 1,141 49g 183mg 1,610mg 132g 48g 20g 60g
Members Tracking:
4
Calorie Goal:
5,699
Calories Consumed:
5,281
Calories Burned:
716
Net Calories Consumed:
4,565 (1,134 under)
% of calories burned:
13.56%

February 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,039 110g 447mg 6,047mg 466g 196g 58g 188g
Averages: 1,520 55g 224mg 3,023mg 233g 98g 29g 94g
ON TARGET!
Members Tracking:
2
Calorie Goal:
3,277
Calories Consumed:
3,809
Calories Burned:
770
Net Calories Consumed:
3,039 (238 under)
% of calories burned:
20.21%

February 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,853 117g 395mg 6,065mg 417g 167g 48g 169g
Averages: 1,426 58g 198mg 3,033mg 208g 84g 24g 85g
ON TARGET!
Members Tracking:
2
Calorie Goal:
3,277
Calories Consumed:
3,602
Calories Burned:
749
Net Calories Consumed:
2,853 (425 under)
% of calories burned:
20.80%

February 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,020 96g 118mg 3,918mg 480g 240g 60g 201g
Averages: 1,510 48g 59mg 1,959mg 240g 120g 30g 100g
ON TARGET!
Members Tracking:
2
Calorie Goal:
3,277
Calories Consumed:
3,790
Calories Burned:
770
Net Calories Consumed:
3,020 (257 under)
% of calories burned:
20.32%

February 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,349 98g 242mg 4,997mg 342g 131g 53g 182g
Averages: 1,175 49g 121mg 2,498mg 171g 65g 27g 91g
Members Tracking:
2
Calorie Goal:
3,277
Calories Consumed:
3,119
Calories Burned:
770
Net Calories Consumed:
2,349 (928 under)
% of calories burned:
24.69%