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Military Wives Group

About This Group

Open to any military wives who are also trying to lose weight. OPSEC is not optional. No dates. No locations. No mission talk. kapeesh?! :D

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March 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,350 250g 1,060mg 8,676mg 874g 251g 129g 333g
Averages: 1,270 50g 212mg 1,735mg 175g 50g 26g 67g
Members Tracking:
5
Calorie Goal:
7,796
Calories Consumed:
7,108
Calories Burned:
758
Net Calories Consumed:
6,350 (1,446 under)
% of calories burned:
10.66%

March 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 474 16g 10mg 126mg 70g 27g 9g 18g
Averages: 474 16g 10mg 126mg 70g 27g 9g 18g
Members Tracking:
1
Calorie Goal:
1,438
Calories Consumed:
474
Calories Burned:
0
Net Calories Consumed:
474 (964 under)
% of calories burned:
0.00%

March 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,408 142g 643mg 3,934mg 340g 124g 50g 164g
Averages: 1,204 71g 321mg 1,967mg 170g 62g 25g 82g
Members Tracking:
2
Calorie Goal:
3,277
Calories Consumed:
3,637
Calories Burned:
1,229
Net Calories Consumed:
2,408 (869 under)
% of calories burned:
33.79%

March 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,180 65g 329mg 2,112mg 221g 65g 25g 107g
Averages: 1,180 65g 329mg 2,112mg 221g 65g 25g 107g
Members Tracking:
1
Calorie Goal:
1,839
Calories Consumed:
2,035
Calories Burned:
855
Net Calories Consumed:
1,180 (659 under)
% of calories burned:
42.01%

March 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,498 60g 70mg 1,795mg 312g 151g 21g 71g
Averages: 1,498 60g 70mg 1,795mg 312g 151g 21g 71g
Members Tracking:
1
Calorie Goal:
1,839
Calories Consumed:
2,214
Calories Burned:
716
Net Calories Consumed:
1,498 (341 under)
% of calories burned:
32.34%

March 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,360 72g 227mg 1,657mg 185g 31g 18g 85g
Averages: 1,360 72g 227mg 1,657mg 185g 31g 18g 85g
Members Tracking:
1
Calorie Goal:
1,839
Calories Consumed:
2,118
Calories Burned:
758
Net Calories Consumed:
1,360 (479 under)
% of calories burned:
35.79%

March 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,875 171g 559mg 5,304mg 578g 146g 46g 184g
Averages: 1,292 57g 186mg 1,768mg 193g 49g 15g 61g
Members Tracking:
3
Calorie Goal:
4,659
Calories Consumed:
4,688
Calories Burned:
813
Net Calories Consumed:
3,875 (784 under)
% of calories burned:
17.34%

March 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,879 207g 724mg 9,314mg 540g 206g 72g 222g
Averages: 1,220 52g 181mg 2,328mg 135g 52g 18g 55g
Members Tracking:
4
Calorie Goal:
6,246
Calories Consumed:
5,169
Calories Burned:
290
Net Calories Consumed:
4,879 (1,367 under)
% of calories burned:
5.61%

March 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 180 2g 5mg 100mg 30g 4g 8g 9g
Averages: 180 2g 5mg 100mg 30g 4g 8g 9g
Members Tracking:
1
Calorie Goal:
1,557
Calories Consumed:
180
Calories Burned:
0
Net Calories Consumed:
180 (1,377 under)
% of calories burned:
0.00%

March 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,904 171g 488mg 6,739mg 613g 217g 68g 215g
Averages: 781 34g 98mg 1,348mg 123g 43g 14g 43g
Members Tracking:
5
Calorie Goal:
7,765
Calories Consumed:
5,014
Calories Burned:
1,110
Net Calories Consumed:
3,904 (3,861 under)
% of calories burned:
22.14%