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Monday Weigh In Club Group

About This Group

This group is all about support and accountability! We post weekly weigh-ins on Mondays and spend the rest of the week encouraging each other, providing suggestions and overall supporting our members on the path to getting healthy! We also post unofficial weigh-ins on Fridays so we can measure (and perhaps change) what we do on the weekends to keep our weight-loss a daily thing. We also have little healthy competition going to see who can drop the biggest percentage from week to week.

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February 13th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

February 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,368 583g 2,892mg 23,041mg 1,724g 624g 149g 865g
Averages: 1,026 42g 207mg 1,646mg 123g 45g 11g 62g
Members Tracking:
14
Calorie Goal:
19,777
Calories Consumed:
17,345
Calories Burned:
2,977
Net Calories Consumed:
14,368 (5,409 under)
% of calories burned:
17.16%

February 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,215 249g 1,980mg 15,590mg 777g 327g 74g 527g
Averages: 656 23g 180mg 1,417mg 71g 30g 7g 48g
Members Tracking:
11
Calorie Goal:
15,355
Calories Consumed:
8,612
Calories Burned:
1,397
Net Calories Consumed:
7,215 (8,140 under)
% of calories burned:
16.22%

February 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,404 234g 874mg 14,750mg 1,067g 405g 132g 317g
Averages: 740 23g 87mg 1,475mg 107g 40g 13g 32g
Members Tracking:
10
Calorie Goal:
16,067
Calories Consumed:
8,270
Calories Burned:
866
Net Calories Consumed:
7,404 (8,663 under)
% of calories burned:
10.47%

February 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 17,178 597g 3,288mg 27,228mg 2,556g 1,022g 235g 852g
Averages: 1,074 37g 206mg 1,702mg 160g 64g 15g 53g
Members Tracking:
16
Calorie Goal:
23,801
Calories Consumed:
19,917
Calories Burned:
2,739
Net Calories Consumed:
17,178 (6,623 under)
% of calories burned:
13.75%

February 8th, 2012

late

posted by shekeith on 8:20 pm

Sorry late, was bummed. gained  4 lbs :(  Put in 100% in my workouts. too much salt.  Hope next week is better for me and good luck to all of you.

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 19,757 574g 1,231mg 26,028mg 2,558g 1,021g 276g 917g
Averages: 1,040 30g 65mg 1,370mg 135g 54g 15g 48g
Members Tracking:
19
Calorie Goal:
27,038
Calories Consumed:
21,794
Calories Burned:
2,037
Net Calories Consumed:
19,757 (7,281 under)
% of calories burned:
9.35%

February 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,559 590g 1,488mg 22,246mg 2,002g 614g 247g 650g
Averages: 785 37g 93mg 1,390mg 125g 38g 15g 41g
Members Tracking:
16
Calorie Goal:
23,251
Calories Consumed:
17,158
Calories Burned:
4,599
Net Calories Consumed:
12,559 (10,692 under)
% of calories burned:
26.80%

February 6th, 2012

2/6/12

posted by spatucha on 1:41 pm

 Last week 168
This week 168
No loss little discorage but hopefuly next week will be better!

Post a reply

Down 8 lbs

posted by amberbellaella on 7:57 am

Start date (1/26/12): 204 lbs
Today: 196 lbs
Lost: 8 lbs

by SpartanDad4 on Feb 6, 2012 at 8:21 am

wow!  good for you!

by spatucha on Feb 6, 2012 at 8:28 am

Great Job!
 

Post a reply

Not Good...

posted by Claire12345 on 6:04 am

Last Week: 131.6
 
Current Weight:  132.8
 
Not good, but also not unexpected.  Time to get back in the game!

by spatucha on Feb 6, 2012 at 7:41 am

It happens to us all of us!  You will do better next week!

by amberbellaella on Feb 6, 2012 at 7:59 am

Sending some hugs

by Claire12345 on Feb 6, 2012 at 1:37 pm

 Thanks for the support everyone but this gain wasn't a suprise.  Between having friends in town, my dad's birthday, and the super bowl it was bound to happen.  Just got to put it behind me and start fresh today.

by spatucha on Feb 6, 2012 at 1:42 pm

 It happens as long as you know what you did you can fix it!
 

Post a reply

progress!

posted by SpartanDad4 on 5:59 am

Last week = 386.8
This week = 378.6
result = down 8.2 lbs.
I know that this pace is not sustainable, but I will take it while I can; and I have already started planning for when I plateau.

by spatucha on Feb 6, 2012 at 7:41 am

Great Job!
 

by amberbellaella on Feb 6, 2012 at 7:57 am

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 15,181 528g 2,874mg 33,280mg 2,464g 1,031g 275g 837g
Averages: 949 33g 180mg 2,080mg 154g 64g 17g 52g
Members Tracking:
16
Calorie Goal:
20,323
Calories Consumed:
19,127
Calories Burned:
3,946
Net Calories Consumed:
15,181 (5,142 under)
% of calories burned:
20.63%

February 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,680 341g 2,582mg 15,513mg 1,298g 512g 119g 554g
Averages: 868 34g 258mg 1,551mg 130g 51g 12g 55g
Members Tracking:
10
Calorie Goal:
13,953
Calories Consumed:
11,295
Calories Burned:
2,615
Net Calories Consumed:
8,680 (5,273 under)
% of calories burned:
23.15%

February 4th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,001 47g 800mg 2,571mg 176g 76g 19g 87g
Averages: 250 12g 200mg 643mg 44g 19g 5g 22g
Members Tracking:
4
Calorie Goal:
6,235
Calories Consumed:
1,346
Calories Burned:
345
Net Calories Consumed:
1,001 (5,234 under)
% of calories burned:
25.63%