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Monday Weigh In Club Group

About This Group

This group is all about support and accountability! We post weekly weigh-ins on Mondays and spend the rest of the week encouraging each other, providing suggestions and overall supporting our members on the path to getting healthy! We also post unofficial weigh-ins on Fridays so we can measure (and perhaps change) what we do on the weekends to keep our weight-loss a daily thing. We also have little healthy competition going to see who can drop the biggest percentage from week to week.

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March 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,694 333g 476mg 13,822mg 1,318g 474g 166g 420g
Averages: 1,063 30g 43mg 1,257mg 120g 43g 15g 38g
Members Tracking:
11
Calorie Goal:
15,653
Calories Consumed:
13,357
Calories Burned:
1,663
Net Calories Consumed:
11,694 (3,959 under)
% of calories burned:
12.45%

March 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,497 604g 2,253mg 26,105mg 1,898g 724g 281g 966g
Averages: 966 40g 150mg 1,740mg 127g 48g 19g 64g
Members Tracking:
15
Calorie Goal:
20,130
Calories Consumed:
17,776
Calories Burned:
3,279
Net Calories Consumed:
14,497 (5,633 under)
% of calories burned:
18.45%

March 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,214 89g 780mg 4,514mg 391g 136g 32g 209g
Averages: 202 15g 130mg 752mg 65g 23g 5g 35g
Members Tracking:
6
Calorie Goal:
9,087
Calories Consumed:
3,017
Calories Burned:
1,803
Net Calories Consumed:
1,214 (7,873 under)
% of calories burned:
59.76%

March 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,962 382g 1,251mg 13,926mg 1,226g 589g 125g 578g
Averages: 747 32g 104mg 1,160mg 102g 49g 10g 48g
Members Tracking:
12
Calorie Goal:
16,767
Calories Consumed:
11,051
Calories Burned:
2,089
Net Calories Consumed:
8,962 (7,805 under)
% of calories burned:
18.90%

March 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,008 508g 3,777mg 16,086mg 1,155g 432g 138g 642g
Averages: 917 42g 315mg 1,341mg 96g 36g 12g 54g
Members Tracking:
12
Calorie Goal:
18,006
Calories Consumed:
12,023
Calories Burned:
1,015
Net Calories Consumed:
11,008 (6,998 under)
% of calories burned:
8.44%

March 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,929 464g 2,982mg 15,076mg 1,196g 426g 172g 723g
Averages: 1,357 42g 271mg 1,371mg 109g 39g 16g 66g
ON TARGET!
Members Tracking:
11
Calorie Goal:
16,301
Calories Consumed:
17,104
Calories Burned:
2,175
Net Calories Consumed:
14,929 (1,372 under)
% of calories burned:
12.72%

March 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 22,316 874g 4,655mg 26,589mg 1,851g 633g 191g 1,029g
Averages: 1,240 49g 259mg 1,477mg 103g 35g 11g 57g
ON TARGET!
Members Tracking:
18
Calorie Goal:
25,306
Calories Consumed:
25,529
Calories Burned:
3,213
Net Calories Consumed:
22,316 (2,990 under)
% of calories burned:
12.59%

March 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
ON TARGET!
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

March 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,763 564g 3,577mg 26,249mg 2,227g 995g 230g 974g
Averages: 703 27g 170mg 1,250mg 106g 47g 11g 46g
Members Tracking:
21
Calorie Goal:
31,118
Calories Consumed:
19,177
Calories Burned:
4,414
Net Calories Consumed:
14,763 (16,355 under)
% of calories burned:
23.02%

March 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 19,933 809g 4,421mg 27,337mg 2,504g 1,073g 240g 1,321g
Averages: 1,049 43g 233mg 1,439mg 132g 56g 13g 70g
Members Tracking:
19
Calorie Goal:
28,066
Calories Consumed:
23,359
Calories Burned:
3,426
Net Calories Consumed:
19,933 (8,133 under)
% of calories burned:
14.67%