Monthly Mile Challenge Group

About This Group

Walk, run, bike, whatever you like, just move move move! Can you do 100 miles in one month's time? Can you do 1200 minutes? If, not how close can you get to that? Motivate, challenge, seek inspiration, report your success, gripe about anything. We're here for the challenge anyway, right? MONTHLY CHALLENGE: You pick your goal! Choose a challenging goal for yourself of either miles or minutes exercised! If you're new to the group, please post your goal for this month in your first post! :)

December 26th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 18,218 1,043g 3,800mg 34,354mg 3,495g 1,251g 303g 1,149g
Averages: 792 45g 165mg 1,494mg 152g 54g 13g 50g
Members Tracking:
23
Calorie Goal:
37,176
Calories Consumed:
29,857
Calories Burned:
11,639
Net Calories Consumed:
18,218 (18,958 under)
% of calories burned:
38.98%

December 25th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,004 175g 536mg 5,383mg 560g 214g 61g 168g
Averages: 445 19g 60mg 598mg 62g 24g 7g 19g
Members Tracking:
9
Calorie Goal:
13,120
Calories Consumed:
4,952
Calories Burned:
948
Net Calories Consumed:
4,004 (9,116 under)
% of calories burned:
19.14%

December 24th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 803 23g 10mg 677mg 159g 82g 25g 50g
Averages: 201 6g 3mg 169mg 40g 20g 6g 12g
Members Tracking:
4
Calorie Goal:
6,567
Calories Consumed:
992
Calories Burned:
189
Net Calories Consumed:
803 (5,764 under)
% of calories burned:
19.05%

December 23rd, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,743 284g 2,123mg 8,928mg 965g 358g 88g 375g
Averages: 431 26g 193mg 812mg 88g 33g 8g 34g
Members Tracking:
11
Calorie Goal:
16,639
Calories Consumed:
7,977
Calories Burned:
3,234
Net Calories Consumed:
4,743 (11,896 under)
% of calories burned:
40.54%

December 22nd, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,778 365g 1,420mg 14,604mg 1,192g 444g 139g 556g
Averages: 299 23g 89mg 913mg 74g 28g 9g 35g
Members Tracking:
16
Calorie Goal:
26,471
Calories Consumed:
10,312
Calories Burned:
5,534
Net Calories Consumed:
4,778 (21,693 under)
% of calories burned:
53.67%

December 21st, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 15,351 782g 2,563mg 28,171mg 2,471g 892g 231g 942g
Averages: 640 33g 107mg 1,174mg 103g 37g 10g 39g
Members Tracking:
24
Calorie Goal:
33,316
Calories Consumed:
20,594
Calories Burned:
5,243
Net Calories Consumed:
15,351 (17,965 under)
% of calories burned:
25.46%

December 20th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,537 66g 479mg 2,320mg 121g 52g 19g 95g
Averages: 256 11g 80mg 387mg 20g 9g 3g 16g
Members Tracking:
6
Calorie Goal:
7,312
Calories Consumed:
1,669
Calories Burned:
132
Net Calories Consumed:
1,537 (5,775 under)
% of calories burned:
7.91%

December 19th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 23,201 1,119g 3,025mg 40,458mg 4,133g 1,465g 355g 1,421g
Averages: 800 39g 104mg 1,395mg 143g 51g 12g 49g
Members Tracking:
29
Calorie Goal:
42,732
Calories Consumed:
32,777
Calories Burned:
9,576
Net Calories Consumed:
23,201 (19,531 under)
% of calories burned:
29.22%

December 18th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 17,286 1,005g 4,500mg 29,960mg 3,093g 1,093g 302g 1,097g
Averages: 823 48g 214mg 1,427mg 147g 52g 14g 52g
Members Tracking:
21
Calorie Goal:
30,670
Calories Consumed:
26,364
Calories Burned:
9,078
Net Calories Consumed:
17,286 (13,384 under)
% of calories burned:
34.43%

December 17th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,470 555g 1,392mg 18,166mg 2,148g 732g 223g 675g
Averages: 582 31g 77mg 1,009mg 119g 41g 12g 38g
Members Tracking:
18
Calorie Goal:
29,499
Calories Consumed:
17,194
Calories Burned:
6,724
Net Calories Consumed:
10,470 (19,029 under)
% of calories burned:
39.11%