Walk, run, bike, whatever you like, just move move move! Can you do 100 miles in one month's time? Can you do 1200 minutes? If, not how close can you get to that? Motivate, challenge, seek inspiration, report your success, gripe about anything. We're here for the challenge anyway, right? MONTHLY CHALLENGE: You pick your goal! Choose a challenging goal for yourself of either miles or minutes exercised! If you're new to the group, please post your goal for this month in your first post! :)
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 26,255 | 1,760g | 7,078mg | 67,031mg | 6,162g | 2,144g | 565g | 2,088g |
| Averages: | 750 | 50g | 202mg | 1,915mg | 176g | 61g | 16g | 60g |
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| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 32,738 | 1,531g | 6,623mg | 73,594mg | 5,496g | 1,778g | 556g | 2,303g |
| Averages: | 885 | 41g | 179mg | 1,989mg | 149g | 48g | 15g | 62g |
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| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 32,736 | 1,704g | 6,042mg | 70,652mg | 6,351g | 2,325g | 654g | 2,274g |
| Averages: | 861 | 45g | 159mg | 1,859mg | 167g | 61g | 17g | 60g |
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| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 14,444 | 612g | 2,396mg | 27,524mg | 2,869g | 1,109g | 313g | 873g |
| Averages: | 498 | 21g | 83mg | 949mg | 99g | 38g | 11g | 30g |
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SW:209 LW:206 CW:205 GW:150 I am not a frequent on login but I love to read all your
posts the way all support each other and welcome each other and special thanks to those
who take time to welcome newbies and support each other becoz those msgs are not meant
only for them but also for those who have the same problem but not saying it aloud
out of habit. Its my second leap here b'coz I dropped out last timeand have come
with 12 more pounds added to my ReStarting weight .Its my Week 5 but I got
my hand burnt and again was out of the gym for a few days and gained back 2 pounds.
But still my eating habits are little under control --I had two parties last two
weekends--said no to sweets and desserts and fried food and white flour breads.had
some salad and fruit and chicken and a little carbs rice .My walking-- 20minutes
---.5 mile-- improved to 2.5 mile--- an hour and i can run a little bit without
feeling much exhausted. I am a hypothyroid patient my weight is fluctuating at times...but
inside I feel better ...so far just lost 4 pounds.if there is any tips for
hypothyroid patients..please let me know.
My thanks again to all of you ...you all are really sweet and caring especially kacky and
bern.I am happy to be part of this group...Come on everyone..let's just shake off these
pounds away and stay more FUN and FIT !!!
Hey!
My name is Sage and I am working on losing 10-15 lbs and making a healthy lifestyle
change. I am a sophomore at UNC Wilmington and I've been playing ultimate frisbee for the
past few months on a club team. It is a lot of fun and very good exercise, but, it's only
two days a week. So, I decided to begin jogging/running a loop around campus that is
equivilent to about 3 miles. I've done this loop straight through at least 5 times over
the past couple of weeks, and I think it would be awsome if I can keep up with my running
during my Christmas break away from campus. My goal is to run 3 miles or more at least 4
or 5 times a week over the break. I will run at least 100 miles from Dec. 11, 2011 until
Jan. 11, 2012.
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 19,513 | 969g | 4,556mg | 43,540mg | 4,513g | 1,589g | 369g | 1,433g |
| Averages: | 723 | 36g | 169mg | 1,613mg | 167g | 59g | 14g | 53g |
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| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 6,876 | 231g | 955mg | 11,741mg | 1,081g | 424g | 105g | 299g |
| Averages: | 625 | 21g | 87mg | 1,067mg | 98g | 39g | 10g | 27g |
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| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 15,303 | 724g | 2,804mg | 31,653mg | 2,944g | 1,099g | 308g | 963g |
| Averages: | 729 | 34g | 134mg | 1,507mg | 140g | 52g | 15g | 46g |
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| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 30,736 | 1,379g | 12,105mg | 54,664mg | 5,012g | 1,879g | 485g | 2,104g |
| Averages: | 961 | 43g | 378mg | 1,708mg | 157g | 59g | 15g | 66g |
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| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 29,533 | 1,401g | 5,236mg | 60,184mg | 4,877g | 1,581g | 462g | 1,767g |
| Averages: | 984 | 47g | 175mg | 2,006mg | 163g | 53g | 15g | 59g |
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| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 25,897 | 1,166g | 4,287mg | 47,787mg | 5,153g | 2,058g | 506g | 1,916g |
| Averages: | 785 | 35g | 130mg | 1,448mg | 156g | 62g | 15g | 58g |
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