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YogaMountain
Walk, run, bike, whatever you like, just move move move! Can you do 100 miles in one month's time? Can you do 1200 minutes? If, not how close can you get to that? Motivate, challenge, seek inspiration, report your success, gripe about anything. We're here for the challenge anyway, right? MONTHLY CHALLENGE: You pick your goal! Choose a challenging goal for yourself of either miles or minutes exercised! If you're new to the group, please post your goal for this month in your first post! :)
12 miles running down....88 to go.
Two thumbs up! I ran 1 block in the middle of my 3-mile walk last night : )
I thought I would die! I'm going to try running a little further and more often each time and see if I can improve. I've never been a runner. I'm not sure why I think that. Maybe because I've never worked up to being one!
Keep up the good work!
That's the best way to start running, a little at a time. You could even do running intervals, for example 1 min run, 5 min walk, and repeat until your done with your usual walking distance. Then when you begin to feel comfortable you start to increase the run time and decrease the walk time, and eventually you'll be running the whole time!
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