Walk, run, bike, whatever you like, just move move move! Can you do 100 miles in one month's time? Can you do 1200 minutes? If, not how close can you get to that? Motivate, challenge, seek inspiration, report your success, gripe about anything. We're here for the challenge anyway, right? MONTHLY CHALLENGE: You pick your goal! Choose a challenging goal for yourself of either miles or minutes exercised! If you're new to the group, please post your goal for this month in your first post! :)
Morning! Welcome to our new miler! Good for you.... What I have learned from everyone else is.... just keep on going! Mrsshady, I really hope you are feeling better... that if you have a cold it does not linger on... You got snow???? . One day of clean eating done. Today is a new day. Would like to be able to post this again for tomorrow. Thoughts: Glenda, are you hiking today in beautiful weather? Marco, using you as inspiration today. I don't like skipping/resting a day, for me, it makes it easier to skip another, BUT!!! Following your example, am getting on the treadmill at 8:00 am... hope to keep one step a head of that bear! Tony, how are those legs??? At our Suschi restaurant, a moving family gifted their huge fish for the "viewing, not eating " tank. It is beautiful and friendly for a fish! Thinking of Tony, I laugh, cos I stare at those Sushi chefs with their knives, and tell them, LEAVE ThAT BABY ALONE!!! Have a great day, everyone!! Wynne
Morning Wynne. Liked the story about the sushi restaurant. We've got a large fishtank in our livingroom. It's like moving art, very peaceful. I put in five miles yesterday walking. But, my legs are still sore and I may take today off, or go down to the gym and get on a stationary bike for some low impact exercise. I totally understand the time consuming nature of paper grading. Hang in there. If you drop a day, don't look over your shoulder, just start the next morning as if it's the first. At least, this kind of self delusion seems to work pretty well for me, so far. Tony.
Thank you Wynne. We had about 5-6 inches of snow and crazy strong winds. I feel a tiny bit better than yesterday, however my energy level is very low and found myself snacking on sweets again for the third day in a row! Regardless, I am working out tonight, with my trusty inhaler beside me. :)
take good care, since I have been sick, I have been using an inhaler, and it really helps. I am still not well. I have been doing well with my miles, but my energy is way low. Today is my second day of eating well. A miracle. I even made Glenda's "mock cocktail" and I love it. I really need to thank her. Msshady, you take good care.... you have that baby to mind... nite, Wynne
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