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Anyone have more than 50 pounds to lose, 60, 70, 100! I do and we all need to suport each other to lose this weight! So join to get fit! Every single person here is an inspiration, and don't forget how strong and brave you are for taking control of your health. Keep up the good work, you WILL make it and all your focus and commitment will be worth it in the end!
My name is Miranda and I am new to this group. I am returning to Livestrong
after a "I don't need this, I can do it on my own" break. Well,
I do need this and I am not very successful on my own. I am your typical
emotional eater. I am working on it. Exercise isn't really a problem for
me. In October I started the couch to 5 K program and completed it.
I ran my first 5K in Feb and my second in March and knocked of 2 mins from my
previous. My problem is the food. I haven't gained or lost any weight from
starting the couch to 5k program. But I ate whatever I wanted. "I can
eat that because I run" WHATEVER.
Today is a new beginnig.
SW 204
GW 140
I need some people to kick my butt in gear and help me change my attitude about food!
i can understand what you saying.
Something you just need to relate to ppl who would understand and i am
sure u are going to get the support. Welcome Back.
I know you can do it.
Welcome!! We're on a similar journey - my SW was 200 and GW is 140. I am currently down 17 lbs and feel amazing. Congrats on your two 5Ks. I wish I could run - arthritis in the knees and ankles and three herniated discs in the low back say otherwise. The elliptical is definitely my friend though!! I used to be an emotional eater until I joined Livestrong and started tracking EVERYTHING I eat - if you bite it, write it! I still eat when I get emotional, but I make much better choices and know what I need to do to balance the calories. You can do this, and we're all here to help! I also suggest joining in on our Monday weigh-ins to help keep us accountable. :)
Welcome to the group! Food tracking has helped me make better choces, which help me suceed in not only a smaller me but a healther me. Good Luck!
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