Login or Register

New Rules of Lifting for Women Group

About This Group

This group is for those who are following the weight training plan described in The New Rules of Lifting by Lou Schuler. Newbies and veterans are welcome! Post your training logs here, share your progress, and bounce questions off of other members. If you are curious about the program, feel free to peek in and ask us questions!! :)

Join This Group Post to Group Blog

May 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,814 530g 3,034mg 25,773mg 1,822g 671g 202g 1,162g
Averages: 823 29g 169mg 1,432mg 101g 37g 11g 65g
Members Tracking:
18
Calorie Goal:
25,538
Calories Consumed:
16,587
Calories Burned:
1,773
Net Calories Consumed:
14,814 (10,724 under)
% of calories burned:
10.69%

May 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 27,311 1,036g 4,868mg 39,183mg 3,329g 1,138g 364g 1,795g
Averages: 1,241 47g 221mg 1,781mg 151g 52g 17g 82g
ON TARGET!
Members Tracking:
22
Calorie Goal:
31,895
Calories Consumed:
30,880
Calories Burned:
3,569
Net Calories Consumed:
27,311 (4,584 under)
% of calories burned:
11.56%

May 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,765 572g 3,741mg 22,509mg 1,900g 718g 269g 1,213g
Averages: 820 32g 208mg 1,251mg 106g 40g 15g 67g
Members Tracking:
18
Calorie Goal:
26,982
Calories Consumed:
19,669
Calories Burned:
4,904
Net Calories Consumed:
14,765 (12,217 under)
% of calories burned:
24.93%

May 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 20,387 850g 4,668mg 30,878mg 2,173g 759g 288g 1,556g
Averages: 1,133 47g 259mg 1,715mg 121g 42g 16g 86g
ON TARGET!
Members Tracking:
18
Calorie Goal:
23,270
Calories Consumed:
22,736
Calories Burned:
2,349
Net Calories Consumed:
20,387 (2,883 under)
% of calories burned:
10.33%

May 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 31,969 1,179g 6,536mg 50,997mg 4,164g 1,370g 532g 2,552g
Averages: 1,066 39g 218mg 1,700mg 139g 46g 18g 85g
Members Tracking:
30
Calorie Goal:
43,326
Calories Consumed:
37,761
Calories Burned:
5,792
Net Calories Consumed:
31,969 (11,357 under)
% of calories burned:
15.34%

May 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 25,874 989g 7,402mg 48,018mg 3,335g 1,276g 457g 2,137g
Averages: 958 37g 274mg 1,778mg 124g 47g 17g 79g
Members Tracking:
27
Calorie Goal:
35,782
Calories Consumed:
30,433
Calories Burned:
4,559
Net Calories Consumed:
25,874 (9,908 under)
% of calories burned:
14.98%

May 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 31,801 1,119g 5,591mg 50,040mg 4,212g 1,548g 629g 2,576g
Averages: 1,026 36g 180mg 1,614mg 136g 50g 20g 83g
Members Tracking:
31
Calorie Goal:
40,010
Calories Consumed:
37,043
Calories Burned:
5,242
Net Calories Consumed:
31,801 (8,209 under)
% of calories burned:
14.15%

May 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 27,590 1,233g 7,274mg 46,530mg 3,491g 1,328g 517g 2,067g
Averages: 836 37g 220mg 1,410mg 106g 40g 16g 63g
Members Tracking:
33
Calorie Goal:
45,882
Calories Consumed:
33,185
Calories Burned:
5,595
Net Calories Consumed:
27,590 (18,292 under)
% of calories burned:
16.86%

May 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,787 679g 3,037mg 24,832mg 2,055g 868g 256g 1,141g
Averages: 1,119 45g 202mg 1,655mg 137g 58g 17g 76g
Members Tracking:
15
Calorie Goal:
23,930
Calories Consumed:
20,436
Calories Burned:
3,649
Net Calories Consumed:
16,787 (7,143 under)
% of calories burned:
17.86%

May 19th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 20,941 815g 4,362mg 25,522mg 2,675g 1,051g 347g 1,368g
Averages: 1,102 43g 230mg 1,343mg 141g 55g 18g 72g
Members Tracking:
19
Calorie Goal:
27,694
Calories Consumed:
24,236
Calories Burned:
3,295
Net Calories Consumed:
20,941 (6,753 under)
% of calories burned:
13.60%