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New Rules of Lifting for Women Group

About This Group

This group is for those who are following the weight training plan described in The New Rules of Lifting by Lou Schuler. Newbies and veterans are welcome! Post your training logs here, share your progress, and bounce questions off of other members. If you are curious about the program, feel free to peek in and ask us questions!! :)

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February 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,761 260g 1,509mg 8,456mg 631g 254g 132g 481g
Averages: 576 26g 151mg 846mg 63g 25g 13g 48g
Members Tracking:
10
Calorie Goal:
13,732
Calories Consumed:
6,626
Calories Burned:
865
Net Calories Consumed:
5,761 (7,971 under)
% of calories burned:
13.06%

February 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 23,652 960g 5,186mg 34,888mg 3,207g 1,215g 399g 1,773g
Averages: 1,075 44g 236mg 1,586mg 146g 55g 18g 81g
Members Tracking:
22
Calorie Goal:
31,186
Calories Consumed:
29,458
Calories Burned:
5,806
Net Calories Consumed:
23,652 (7,534 under)
% of calories burned:
19.71%

February 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 33,024 1,215g 6,779mg 46,694mg 4,053g 1,504g 542g 2,375g
Averages: 1,032 38g 212mg 1,459mg 127g 47g 17g 74g
Members Tracking:
32
Calorie Goal:
44,722
Calories Consumed:
37,058
Calories Burned:
4,034
Net Calories Consumed:
33,024 (11,698 under)
% of calories burned:
10.89%

February 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 43,783 1,698g 9,886mg 61,418mg 5,081g 1,966g 649g 3,077g
Averages: 1,251 49g 282mg 1,755mg 145g 56g 19g 88g
Members Tracking:
35
Calorie Goal:
51,846
Calories Consumed:
48,133
Calories Burned:
4,350
Net Calories Consumed:
43,783 (8,063 under)
% of calories burned:
9.04%

February 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 42,382 1,600g 8,742mg 60,258mg 5,331g 2,075g 762g 3,168g
Averages: 1,115 42g 230mg 1,586mg 140g 55g 20g 83g
Members Tracking:
38
Calorie Goal:
53,448
Calories Consumed:
47,685
Calories Burned:
5,303
Net Calories Consumed:
42,382 (11,066 under)
% of calories burned:
11.12%

February 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 41,048 1,717g 9,439mg 61,759mg 5,288g 1,897g 869g 3,235g
Averages: 1,053 44g 242mg 1,584mg 136g 49g 22g 83g
Members Tracking:
39
Calorie Goal:
52,526
Calories Consumed:
48,817
Calories Burned:
7,769
Net Calories Consumed:
41,048 (11,478 under)
% of calories burned:
15.91%

February 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 33,187 1,085g 5,711mg 49,568mg 4,299g 1,616g 625g 2,790g
Averages: 1,037 34g 178mg 1,549mg 134g 51g 20g 87g
Members Tracking:
32
Calorie Goal:
44,981
Calories Consumed:
38,184
Calories Burned:
4,997
Net Calories Consumed:
33,187 (11,794 under)
% of calories burned:
13.09%

February 5th, 2012

Workout 2, stage 1

posted by acgenther on 10:42 am

 I did my second workout on Friday.  I'm still sore today 2 days later.  I must have done something right.  Those lunges were hard. I'm a little unbalanced at the ankles so lunges worked my hamstrings and stablizing muscles.  I should be a little more steady next time I do them.  I'm taking today off then I'm back to the gym to lift again Monday.  Happy Sunday everyone.

by ommartin on Feb 6, 2012 at 11:27 am

Good work!

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Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 25,675 1,030g 6,168mg 39,286mg 2,989g 1,013g 378g 2,065g
Averages: 1,070 43g 257mg 1,637mg 125g 42g 16g 86g
Members Tracking:
24
Calorie Goal:
32,126
Calories Consumed:
30,198
Calories Burned:
4,523
Net Calories Consumed:
25,675 (6,451 under)
% of calories burned:
14.98%

February 4th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 25,105 1,098g 5,059mg 37,314mg 3,270g 1,375g 461g 1,742g
Averages: 1,141 50g 230mg 1,696mg 149g 63g 21g 79g
Members Tracking:
22
Calorie Goal:
31,706
Calories Consumed:
30,549
Calories Burned:
5,444
Net Calories Consumed:
25,105 (6,601 under)
% of calories burned:
17.82%

February 3rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 34,431 1,290g 7,439mg 55,554mg 4,298g 1,303g 582g 2,395g
Averages: 1,187 44g 257mg 1,916mg 148g 45g 20g 83g
ON TARGET!
Members Tracking:
29
Calorie Goal:
37,948
Calories Consumed:
39,085
Calories Burned:
4,654
Net Calories Consumed:
34,431 (3,517 under)
% of calories burned:
11.91%