About This Group
This group is for those who are following the weight training plan described in The New Rules of Lifting by Lou Schuler. Newbies and veterans are welcome! Post your training logs here, share your progress, and bounce questions off of other members. If you are curious about the program, feel free to peek in and ask us questions!! :)
February 14th, 2012
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 18,784 | 697g | 3,653mg | 26,958mg | 2,319g | 902g | 354g | 1,499g |
| Averages: | 671 | 25g | 130mg | 963mg | 83g | 32g | 13g | 54g |
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- Members Tracking:
- 28
- Calorie Goal:
- 37,632
- Calories Consumed:
- 21,158
- Calories Burned:
- 2,374
- Net Calories Consumed:
- 18,784 (18,848 under)
- % of calories burned:
- 11.22%
February 13th, 2012
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 45,733 | 1,779g | 8,621mg | 64,695mg | 5,792g | 2,114g | 821g | 3,397g |
| Averages: | 1,204 | 47g | 227mg | 1,702mg | 152g | 56g | 22g | 89g |
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- Members Tracking:
- 38
- Calorie Goal:
- 54,480
- Calories Consumed:
- 52,971
- Calories Burned:
- 7,238
- Net Calories Consumed:
- 45,733 (8,747 under)
- % of calories burned:
- 13.66%
February 12th, 2012
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 34,678 | 1,336g | 6,027mg | 49,923mg | 4,312g | 1,681g | 528g | 2,573g |
| Averages: | 1,334 | 51g | 232mg | 1,920mg | 166g | 65g | 20g | 99g |
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ON TARGET!
- Members Tracking:
- 26
- Calorie Goal:
- 37,492
- Calories Consumed:
- 39,467
- Calories Burned:
- 4,789
- Net Calories Consumed:
- 34,678 (2,814 under)
- % of calories burned:
- 12.13%
February 11th, 2012
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 23,652 | 960g | 5,186mg | 34,888mg | 3,207g | 1,215g | 399g | 1,773g |
| Averages: | 1,075 | 44g | 236mg | 1,586mg | 146g | 55g | 18g | 81g |
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Show individual member results »
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- Members Tracking:
- 22
- Calorie Goal:
- 31,186
- Calories Consumed:
- 29,458
- Calories Burned:
- 5,806
- Net Calories Consumed:
- 23,652 (7,534 under)
- % of calories burned:
- 19.71%
February 10th, 2012
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 33,024 | 1,215g | 6,779mg | 46,694mg | 4,053g | 1,504g | 542g | 2,375g |
| Averages: | 1,032 | 38g | 212mg | 1,459mg | 127g | 47g | 17g | 74g |
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Show individual member results »
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- Members Tracking:
- 32
- Calorie Goal:
- 44,722
- Calories Consumed:
- 37,058
- Calories Burned:
- 4,034
- Net Calories Consumed:
- 33,024 (11,698 under)
- % of calories burned:
- 10.89%
February 9th, 2012
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 43,783 | 1,698g | 9,886mg | 61,418mg | 5,081g | 1,966g | 649g | 3,077g |
| Averages: | 1,251 | 49g | 282mg | 1,755mg | 145g | 56g | 19g | 88g |
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Show individual member results »
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- Members Tracking:
- 35
- Calorie Goal:
- 51,846
- Calories Consumed:
- 48,133
- Calories Burned:
- 4,350
- Net Calories Consumed:
- 43,783 (8,063 under)
- % of calories burned:
- 9.04%
February 8th, 2012
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 42,382 | 1,600g | 8,742mg | 60,258mg | 5,331g | 2,075g | 762g | 3,168g |
| Averages: | 1,115 | 42g | 230mg | 1,586mg | 140g | 55g | 20g | 83g |
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Show individual member results »
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- Members Tracking:
- 38
- Calorie Goal:
- 53,448
- Calories Consumed:
- 47,685
- Calories Burned:
- 5,303
- Net Calories Consumed:
- 42,382 (11,066 under)
- % of calories burned:
- 11.12%
February 7th, 2012
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 41,048 | 1,717g | 9,439mg | 61,759mg | 5,288g | 1,897g | 869g | 3,235g |
| Averages: | 1,053 | 44g | 242mg | 1,584mg | 136g | 49g | 22g | 83g |
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Show individual member results »
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- Members Tracking:
- 39
- Calorie Goal:
- 52,526
- Calories Consumed:
- 48,817
- Calories Burned:
- 7,769
- Net Calories Consumed:
- 41,048 (11,478 under)
- % of calories burned:
- 15.91%
February 6th, 2012
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 33,187 | 1,085g | 5,711mg | 49,568mg | 4,299g | 1,616g | 625g | 2,790g |
| Averages: | 1,037 | 34g | 178mg | 1,549mg | 134g | 51g | 20g | 87g |
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Show individual member results »
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- Members Tracking:
- 32
- Calorie Goal:
- 44,981
- Calories Consumed:
- 38,184
- Calories Burned:
- 4,997
- Net Calories Consumed:
- 33,187 (11,794 under)
- % of calories burned:
- 13.09%
February 5th, 2012
Workout 2, stage 1
I did my second workout on Friday. I'm still sore today 2 days later. I must have done something right. Those lunges were hard. I'm a little unbalanced at the ankles so lunges worked my hamstrings and stablizing muscles. I should be a little more steady next time I do them. I'm taking today off then I'm back to the gym to lift again Monday. Happy Sunday everyone.
Good work!
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 25,675 | 1,030g | 6,168mg | 39,286mg | 2,989g | 1,013g | 378g | 2,065g |
| Averages: | 1,070 | 43g | 257mg | 1,637mg | 125g | 42g | 16g | 86g |
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Show individual member results »
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- Members Tracking:
- 24
- Calorie Goal:
- 32,126
- Calories Consumed:
- 30,198
- Calories Burned:
- 4,523
- Net Calories Consumed:
- 25,675 (6,451 under)
- % of calories burned:
- 14.98%